alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/21 |
5,000m |
25:04.5 |
2:30.4 |
RowErg |
Lwt |
View workout
|
01/10/21 |
8,000m |
18:39.7 |
2:19.9 |
BikeErg |
|
View workout
|
01/10/21 |
10,000m |
22:39.7 |
2:15.9 |
BikeErg |
|
View workout
|
01/10/21 |
10,000m |
22:22.7 |
2:14.2 |
BikeErg |
|
View workout
|
01/09/21 |
5,000m |
25:49.5 |
2:34.9 |
RowErg |
Lwt |
View workout
|
01/09/21 |
2,000m |
10:06.7 |
2:31.6 |
RowErg |
Lwt |
View workout
|
01/08/21 |
5,000m |
25:31.6 |
2:33.1 |
RowErg |
Lwt |
View workout
|
01/08/21 |
8,000m |
17:56.6 |
2:14.5 |
BikeErg |
|
View workout
|
01/08/21 |
13,000m |
29:08.6 |
2:14.5 |
BikeErg |
|
View workout
|
01/08/21 |
13,000m |
29:33.8 |
2:16.4 |
BikeErg |
|
View workout
|
01/07/21 |
5,000m |
25:41.4 |
2:34.1 |
RowErg |
Lwt |
View workout
|
01/07/21 |
13,000m |
30:16.1 |
2:19.7 |
BikeErg |
|
View workout
|
01/06/21 |
3,000m |
15:25.0 |
2:34.1 |
RowErg |
Lwt |
View workout
|
01/06/21 |
5,000m |
26:03.8 |
2:36.3 |
RowErg |
Lwt |
View workout
|
01/06/21 |
5,000m |
25:37.2 |
2:33.7 |
RowErg |
Lwt |
View workout
|
01/06/21 |
13,000m |
30:16.3 |
2:19.7 |
BikeErg |
|
View workout
|
01/06/21 |
10,000m |
23:20.4 |
2:20.0 |
BikeErg |
|
View workout
|
01/05/21 |
5,000m |
25:58.8 |
2:35.8 |
RowErg |
Lwt |
View workout
|
01/05/21 |
10,003m |
23:00.2 |
2:17.9 |
BikeErg |
|
View workout
|
01/05/21 |
10,000m |
23:10.3 |
2:19.0 |
BikeErg |
|
View workout
|