alan foley

Log

Date Distance Time Pace Comments Action
01/10/21 5,000m 25:04.5 2:30.4

row 120. 114 bpm. D10.

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01/10/21 8,000m 18:39.7 2:19.9

bike 66. 119 bpm. D5.

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01/10/21 10,000m 22:39.7 2:15.9

bike 65. 124 bpm. D5.

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01/10/21 10,000m 22:22.7 2:14.2

bike 64. 124 bpm. 34/41` age group and unverified. D5.

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01/09/21 5,000m 25:49.5 2:34.9

row 119. 115 bpm. D5.

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01/09/21 2,000m 10:06.7 2:31.6

row 118. D3.

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01/08/21 5,000m 25:31.6 2:33.1

row 117. D3.

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01/08/21 8,000m 17:56.6 2:14.5

bike 63. 126 bpm. D5.

View workout
01/08/21 13,000m 29:08.6 2:14.5

bike 62. 120 bpm. D5.

View workout
01/08/21 13,000m 29:33.8 2:16.4

bike 61. 124 bpm. D5.

View workout
01/07/21 5,000m 25:41.4 2:34.1

row 116. 118 bpm. D10.

View workout
01/07/21 13,000m 30:16.1 2:19.7

bike 60. 110 bpm. D5.

View workout
01/06/21 3,000m 15:25.0 2:34.1

row 115. 102 bpm. D10.

View workout
01/06/21 5,000m 26:03.8 2:36.3

row 114. 103 bpm. D3.

View workout
01/06/21 5,000m 25:37.2 2:33.7

row 113. 111 bpm. D3.

View workout
01/06/21 13,000m 30:16.3 2:19.7

bike 59. 119 bpm. D5.

View workout
01/06/21 10,000m 23:20.4 2:20.0

bike 58. 118 bpm. D5.

View workout
01/05/21 5,000m 25:58.8 2:35.8

row 112. 113 bpm. D3.

View workout
01/05/21 10,003m 23:00.2 2:17.9

bike 55. 125 bpm. D5.

View workout
01/05/21 10,000m 23:10.3 2:19.0

bike 57. 116 bpm. D5.

View workout