Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/21	2,000m	10:45.3	2:41.3	SkiErg		ski6. 114 bpm. D7.	View workout
01/24/21	13,000m	30:10.8	2:19.2	BikeErg		bike 88. 123 bpm. D7.	View workout
01/23/21	5,000m	26:20.1	2:38.0	RowErg	Lwt	row 132. 113 bpm. D5.	View workout
01/23/21	13,000m	29:52.9	2:17.9	BikeErg		bike 87. 127 bpm. D5.	View workout
01/23/21	12,916m	30:00.0	2:19.3	BikeErg		bike 86. 119 bpm. D5. 30x1 min intervals x 1 min rest. actual distance 25,829. one hour.	View workout
01/22/21	3,000m	15:47.3	2:37.8	RowErg	Lwt	row 131. 110 bpm. D5.	View workout
01/22/21	13,000m	29:56.7	2:18.2	BikeErg		bike 85. 123 bpm. D5.	View workout
01/22/21	10,000m	23:19.5	2:19.9	BikeErg		bike 84. 119 bpm. D5.	View workout
01/21/21	13,000m	30:20.2	2:20.0	BikeErg		bike 83. 110 bpm. D5. 2:20/1000 m.	View workout
01/21/21	10,000m	23:05.0	2:18.5	BikeErg		bike 82. 117 bpm. D5.	View workout
01/21/21	11,000m	25:26.7	2:18.7	BikeErg		bike 81. 121 bpm. D5.	View workout
01/20/21	2,999m	15:57.4	2:39.6	RowErg	Lwt	row 130. 113 bpm. D3.	View workout
01/20/21	2,000m	10:47.6	2:41.9	SkiErg		ski5. 114 bpm. D10.	View workout
01/20/21	10,000m	21:56.4	2:11.6	BikeErg		bike 80. 125 bpm. D5. age group and verified.	View workout
01/19/21	5,000m	26:33.8	2:39.3	RowErg	Lwt	row 129. 109 bpm. D5.	View workout
01/19/21	13,000m	29:39.5	2:16.8	BikeErg		bike 79. 128 bpm. D5.	View workout
01/19/21	13,000m	28:34.6	2:11.8	BikeErg		bike 78. 128 bpm. D5.	View workout
01/18/21	2,000m	10:52.6	2:43.1	SkiErg		ski4. 119 bpm. D5.	View workout
01/18/21	5,000m	25:33.0	2:33.3	RowErg	Lwt	row 128. 114 bpm. D5.	View workout
01/18/21	10,000m	22:10.0	2:13.0	BikeErg		bike 77. 128 bpm. D5. 33/41 age group and verified.	View workout

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