alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/21 |
10,000m |
22:45.3 |
2:16.5 |
BikeErg |
|
View workout
|
02/12/21 |
10,000m |
23:35.7 |
2:21.5 |
BikeErg |
|
View workout
|
02/11/21 |
10,000m |
23:53.8 |
2:23.3 |
BikeErg |
|
View workout
|
02/11/21 |
10,716m |
25:00.6 |
2:20.0 |
BikeErg |
|
View workout
|
02/11/21 |
10,000m |
22:53.9 |
2:17.3 |
BikeErg |
|
View workout
|
02/11/21 |
10,000m |
23:19.2 |
2:19.9 |
BikeErg |
|
View workout
|
02/10/21 |
10,000m |
23:13.9 |
2:19.3 |
BikeErg |
|
View workout
|
02/10/21 |
10,000m |
23:19.6 |
2:19.9 |
BikeErg |
|
View workout
|
02/10/21 |
10,000m |
23:53.9 |
2:23.3 |
BikeErg |
|
View workout
|
02/09/21 |
10,000m |
23:20.1 |
2:20.0 |
BikeErg |
|
View workout
|
02/08/21 |
10,000m |
23:20.4 |
2:20.0 |
BikeErg |
|
View workout
|
02/07/21 |
3,000m |
16:16.2 |
2:42.7 |
SkiErg |
|
View workout
|
02/07/21 |
19,283m |
45:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
02/06/21 |
5,000m |
25:24.7 |
2:32.4 |
RowErg |
Lwt |
View workout
|
02/06/21 |
12,853m |
30:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
02/06/21 |
12,788m |
30:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
02/05/21 |
13,025m |
30:00.0 |
2:18.1 |
BikeErg |
|
View workout
|
02/05/21 |
12,859m |
30:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
02/04/21 |
5,000m |
26:18.3 |
2:37.8 |
RowErg |
Lwt |
View workout
|
02/04/21 |
10,000m |
22:02.0 |
2:12.2 |
BikeErg |
|
View workout
|