alan foley

Log

Date Distance Time Pace Comments Action
02/12/21 10,000m 22:45.3 2:16.5

bike122. 120 bpm. D5.

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02/12/21 10,000m 23:35.7 2:21.5

bike 121. 109 bpm. D5.

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02/11/21 10,000m 23:53.8 2:23.3

bike 120. 116 bpm. D5.

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02/11/21 10,716m 25:00.6 2:20.0

bike 119. 123 bpm. D5.

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02/11/21 10,000m 22:53.9 2:17.3

bike118. 120 bpm. D5.

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02/11/21 10,000m 23:19.2 2:19.9

bike117. 115 bpm. D5.

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02/10/21 10,000m 23:13.9 2:19.3

bike116. 122 bpm. D5.

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02/10/21 10,000m 23:19.6 2:19.9

bike115. 126 bpm. D5.

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02/10/21 10,000m 23:53.9 2:23.3

bike114. 113 bpm. D5.

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02/09/21 10,000m 23:20.1 2:20.0

bike113. 124 bpm. D5.

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02/08/21 10,000m 23:20.4 2:20.0

bike112. 129 bpm. D5.

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02/07/21 3,000m 16:16.2 2:42.7

ski18. 117 bpm. D5.

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02/07/21 19,283m 45:00.0 2:20.0

bike111. 124 bpm. D5.

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02/06/21 5,000m 25:24.7 2:32.4

rower145. 115 bpm. D5.

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02/06/21 12,853m 30:00.0 2:20.0

bike110. 124 bpm. D5.

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02/06/21 12,788m 30:00.0 2:20.7

bike109. 124 bpm. D5.

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02/05/21 13,025m 30:00.0 2:18.1

bike108. 124 bpm. D5.

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02/05/21 12,859m 30:00.0 2:19.9

bike107. 124 bpm. D5.

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02/04/21 5,000m 26:18.3 2:37.8

row144. 103 bpm. D5.

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02/04/21 10,000m 22:02.0 2:12.2

bike106. 130 bpm. D5.

View workout