alan foley

Log

Date Distance Time Pace Comments Action
02/24/21 13,000m 29:53.7 2:17.9

bike145. 125 bpm. D5.

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02/23/21 15,000m 33:44.2 2:14.9

bike144. 133 bpm. D5.

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02/23/21 15,000m 34:45.5 2:19.0

bike143. 120 bpm. D5.

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02/22/21 6,000m 30:22.0 2:31.8

row152. 108 bpm. D5.

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02/22/21 13,000m 29:50.3 2:17.7

bike142. 123 bpm. D5.

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02/21/21 13,000m 30:19.4 2:19.9

bike141. 113 bpm. D5.

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02/20/21 15,000m 34:40.0 2:18.6

bike140. 119 bpm. D5.

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02/20/21 13,000m 30:20.4 2:20.0

bike139. 113 bpm. D5.

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02/19/21 2,000m 10:25.2 2:36.3

ski28. 121 bpm. D10.

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02/19/21 15,000m 34:25.4 2:17.6

bike138. 120 bpm. D5.

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02/19/21 13,000m 30:00.2 2:18.4

bike137. 118 bpm. D5.

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02/18/21 2,000m 10:43.9 2:40.9

ski27. 127 bpm. D10. just after a row.

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02/18/21 6,000m 30:38.1 2:33.1

row151. 115 bpm. D5.

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02/18/21 3,000m 16:06.0 2:41.0

ski26. 116 bpm. D10.

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02/18/21 13,000m 29:33.7 2:16.4

bike136. 123 bpm. D5.

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02/18/21 13,000m 29:40.4 2:16.9

bike135. 116 bpm. D5.

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02/17/21 3,000m 16:35.3 2:45.8

ski25. 113 bpm. D5.

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02/17/21 6,000m 30:49.9 2:34.1

row150. 111 bpm. D5.

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02/17/21 13,000m 29:54.9 2:18.0

bike134. 117 bpm. D5.

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02/17/21 13,000m 29:46.7 2:17.4

bike133. 124 bpm. D5.

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