alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/24/21 |
13,000m |
29:53.7 |
2:17.9 |
BikeErg |
|
View workout
|
02/23/21 |
15,000m |
33:44.2 |
2:14.9 |
BikeErg |
|
View workout
|
02/23/21 |
15,000m |
34:45.5 |
2:19.0 |
BikeErg |
|
View workout
|
02/22/21 |
6,000m |
30:22.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
02/22/21 |
13,000m |
29:50.3 |
2:17.7 |
BikeErg |
|
View workout
|
02/21/21 |
13,000m |
30:19.4 |
2:19.9 |
BikeErg |
|
View workout
|
02/20/21 |
15,000m |
34:40.0 |
2:18.6 |
BikeErg |
|
View workout
|
02/20/21 |
13,000m |
30:20.4 |
2:20.0 |
BikeErg |
|
View workout
|
02/19/21 |
2,000m |
10:25.2 |
2:36.3 |
SkiErg |
|
View workout
|
02/19/21 |
15,000m |
34:25.4 |
2:17.6 |
BikeErg |
|
View workout
|
02/19/21 |
13,000m |
30:00.2 |
2:18.4 |
BikeErg |
|
View workout
|
02/18/21 |
2,000m |
10:43.9 |
2:40.9 |
SkiErg |
|
View workout
|
02/18/21 |
6,000m |
30:38.1 |
2:33.1 |
RowErg |
Lwt |
View workout
|
02/18/21 |
3,000m |
16:06.0 |
2:41.0 |
SkiErg |
|
View workout
|
02/18/21 |
13,000m |
29:33.7 |
2:16.4 |
BikeErg |
|
View workout
|
02/18/21 |
13,000m |
29:40.4 |
2:16.9 |
BikeErg |
|
View workout
|
02/17/21 |
3,000m |
16:35.3 |
2:45.8 |
SkiErg |
|
View workout
|
02/17/21 |
6,000m |
30:49.9 |
2:34.1 |
RowErg |
Lwt |
View workout
|
02/17/21 |
13,000m |
29:54.9 |
2:18.0 |
BikeErg |
|
View workout
|
02/17/21 |
13,000m |
29:46.7 |
2:17.4 |
BikeErg |
|
View workout
|