Concept2 Logbook | Log for alan foley

alan foley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/21	10,003m	22:42.2	2:16.1	BikeErg		bike177. 118 bpm. D5.	View workout
03/11/21	22,002m	51:03.5	2:19.2	BikeErg		bike176. 120 bpm. D5.	View workout
03/10/21	7,999m	42:14.3	2:38.4	RowErg	Lwt	row157. 107 bpm. D5.	View workout
03/10/21	18,000m	40:06.0	2:13.6	BikeErg		bike175. 124 bpm. D5.	View workout
03/10/21	20,002m	46:57.2	2:20.8	BikeErg		bike174. 114 bpm. D5.	View workout
03/09/21	10,007m	22:30.7	2:14.9	BikeErg		bike173. 124 bpm. D5.	View workout
03/09/21	16,872m	40:00.3	2:22.2	BikeErg		bike172. 113 bpm. D5.	View workout
03/09/21	7,829m	18:00.2	2:17.9	BikeErg		bike171. 117 bpm. D5.	View workout
03/08/21	3,999m	19:59.6	2:29.9	RowErg	Lwt	row156. 111 bpm. D5.	View workout
03/08/21	4,000m	21:47.7	2:43.4	SkiErg		ski31. 118 bpm. D10.	View workout
03/08/21	20,003m	45:00.0	2:14.9	BikeErg		bike170. 127 bpm. D5.	View workout
03/08/21	20,002m	46:54.2	2:20.6	BikeErg		bike169. 117 bpm. D5.	View workout
03/07/21	7,116m	37:00.5	2:36.0	RowErg	Lwt	row155. 115 bpm. D5.	View workout
03/07/21	15,278m	35:00.3	2:17.4	BikeErg		bike168. 124 bpm. D5.	View workout
03/07/21	25,765m	1:00:00.4	2:19.7	BikeErg		bike167. 118 bpm. D5.	View workout
03/06/21	17,000m	40:32.9	2:23.1	BikeErg		bike166. 107 bpm. D5.	View workout
03/05/21	20,000m	46:40.4	2:20.0	BikeErg		bike 165. 113 bpm. D5.	View workout
03/04/21	15,000m	34:30.2	2:18.0	BikeErg		bike164. 114 bpm. D5.	View workout
03/04/21	17,000m	39:39.3	2:19.9	BikeErg		bike163. 112 bpm. D5.	View workout
03/03/21	6,000m	31:23.0	2:36.9	RowErg	Lwt	row154. 110 bpm. D5.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts