Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/21	10,000m	23:12.4	2:19.2	BikeErg		bike105. 116 bpm. D5.	View workout
02/04/21	11,293m	26:00.0	2:18.1	BikeErg		bike104. 124 bpm. D5.	View workout
02/03/21	3,000m	16:14.2	2:42.3	SkiErg		ski17. 120 bpm. D5.	View workout
02/03/21	5,000m	25:34.0	2:33.4	RowErg	Lwt	row143b. 114 bpm. D5.	View workout
02/03/21	216m	1:12.3	2:47.3	RowErg	Lwt	row143a. 94bpm. D5. Paris got stuck on her toy which was hanging from door. Helped her get her claw out.	View workout
02/03/21	10,000m	22:09.4	2:12.9	BikeErg		bike103. 128 bpm. D5.	View workout
02/03/21	5,000m	11:08.3	2:13.6	BikeErg		bike102. 125 bpm. D5.	View workout
02/03/21	7,016m	16:13.4	2:18.7	BikeErg		bike101. 117 bpm. D5. GiGi knocking on front door to walk London. It was supposed to be a 10 km row. Finished with 5 km shortly afte…	View workout
02/02/21	5,000m	25:35.5	2:33.5	RowErg	Lwt	row142. 116 bpm. D5.	View workout
02/02/21	2,000m	10:27.9	2:36.9	SkiErg		ski16. 117 bpm. D5.	View workout
02/02/21	2,000m	10:46.1	2:41.5	SkiErg		ski15. 116 bpm. D5.	View workout
02/02/21	10,000m	23:03.7	2:18.3	BikeErg		bike100. 129 bpm. D5.	View workout
02/01/21	5,000m	25:25.3	2:32.5	RowErg	Lwt	row141. 107 bpm. D5.	View workout
02/01/21	15,000m	34:48.5	2:19.2	BikeErg		bike99. 120 bpm. D5.	View workout
02/01/21	15,000m	34:37.5	2:18.5	BikeErg		bike98. 120 bpm. D5.	View workout
02/01/21	11,141m	25:00.0	2:14.6	BikeErg		bike97. 122 bpm. D5.	View workout
01/31/21	3,000m	15:14.3	2:32.3	RowErg	Lwt	row140. 108 bpm. D5.	View workout
01/31/21	2,000m	10:35.9	2:38.9	SkiErg		ski14. 112 bpm. D10.	View workout
01/30/21	3,000m	14:45.5	2:27.5	RowErg	Lwt	row 139. 118 bpm. D10.	View workout
01/30/21	2,000m	10:43.4	2:40.8	SkiErg		ski13. 122 bpm. D10.	View workout

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