alan foley

Log

Date Distance Time Pace Comments Action
12/01/20 5,000m 26:55.6 2:41.5

row 42. day 17. 109/119 bpm. TE: 1.5. D5.

View workout
11/30/20 5,000m 27:17.0 2:43.7

row 41. day 17. 11/119 bpm. TE: 1.6. D5.

View workout
11/30/20 5,000m 27:07.6 2:42.7

row 40. day 17. 105/112 bpm. TE: 1.5. D5.

View workout
11/30/20 5,000m 25:37.5 2:33.7

row 39. day 17. 110/128 bpm. TE: 1.9. D5.

View workout
11/29/20 6,000m 31:59.4 2:39.9

row 38. day 16. 106/113 bpm. TE: 1.6. D5.

View workout
11/29/20 6,000m 29:54.1 2:29.5

row 37. day 16. 118/132 bpm. TE: 2.4. D5.

View workout
11/29/20 8,000m 43:03.0 2:41.4

row 36. day 16. 106/114 bpm. te: 1.8. d5.

View workout
11/29/20 7,000m 37:19.3 2:39.9

row 35. day 16. 113/119 bpm. TE: 1.8. D5.

View workout
11/28/20 7,000m 35:34.5 2:32.4

row 34. day 16. 120/134 bpm. TE: 2.7. D5.

View workout
11/28/20 7,000m 36:44.5 2:37.4

row 33. day 16. 109/117 bpm. 2:37.4/ 500 m. te: 1.8. d5.

View workout
11/28/20 7,000m 37:19.4 2:39.9

row 32. day 15. 107/114 bpm. te: 1.8. d5.

View workout
11/27/20 6,000m 30:45.8 2:33.8

row 31. day 15. 114/128 bpm. TE: 2.1. D5.

View workout
11/27/20 6,000m 29:41.5 2:28.4

row 30. day 15. 118/134 bpm. TE: 2.5. d5. 95/120 age group and verified.

View workout
11/26/20 6,000m 30:13.0 2:31.0

row 29. day 14. 107/133 bpm. te: 2.2. d5.

View workout
11/26/20 6,472m 33:00.0 2:32.9

row28. day 13. 114/127 bpm. TE: 2.1. d5.

View workout
11/25/20 6,002m 32:01.2 2:40.0

row 27. day 13. 105/114 bpm. TE: 1.6. d5.

View workout
11/25/20 6,005m 30:00.0 2:29.8

row 26. day 13. 112/122 bpm. TE: 2.0. d5.

View workout
11/24/20 5,626m 30:00.0 2:39.9

row 25. day 12. 103/108 bpm. d5.

View workout
11/24/20 6,068m 30:00.0 2:28.3

row 24. Day 12. 114/128 bpm. TE: 2.1. D5.

View workout
11/24/20 2,835m 15:00.0 2:38.7

row 23.Day 12. 102/107 pm. TE: 1.3. D5.

View workout