Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/16	5,000m	23:19.9	2:19.9	RowErg	Lwt	24 spm. 121 bpm. 5 x 1000m @ 24/22/25/27/25. training plan was for 25/22/25/28/25.	View workout
12/28/16	5,000m	24:38.2	2:27.8	RowErg	Lwt	17 spm. 117 bpm. D: 10.	View workout
12/26/16	5,000m	24:11.1	2:25.1	RowErg	Lwt	17 spm. 122 bpm. d: 10.	View workout
12/22/16	10,000m	47:51.3	2:23.5	RowErg	Lwt	19 spm. 119 bpm. D:10.	View workout
12/20/16	10,000m	48:43.1	2:26.1	RowErg	Lwt	17 spm. 119 bpm. D: 10.	View workout
12/15/16	5,000m	22:14.3	2:13.4	RowErg	Lwt	25 spm. 123 bpm. D:7.	View workout
12/13/16	6,000m	25:41.5	2:08.4	RowErg	Lwt	(4) intervals of 1500 m with 1 min rests. 25 spm. 134 bpm. D: 5. 2:08.4 splits.	View workout
12/12/16	10,000m	48:19.4	2:24.9	RowErg	Lwt	24 spm. 120 bpm. 2:24.9 splits. D:3.	View workout
12/11/16	6,669m	30:00.0	2:14.9	RowErg	Lwt	24 spm. 127 bpm. D: 10. 2:14.9 splits. rowing a straight 30 mins for first time.	View workout
12/09/16	4,000m	17:10.2	2:08.7	RowErg	Lwt	24 spm. 142 bpm. 2:08.3 splits. 2 intervals of 2000 meters with 2 mins easy rests.	View workout
12/08/16	10,000m	46:16.5	2:18.8	RowErg	Lwt	24 spm. 120 bpm. 2:19.2 splits.	View workout
12/07/16	5,000m	22:26.3	2:14.6	RowErg	Lwt	25 spm. 125 bpm. D:5.	View workout
12/06/16	8,000m	35:32.2	2:13.2	RowErg	Lwt	8 intervals of 1,000 m with a minute rest period. 25 spm. 2:13.2 splits. D: 5.	View workout
12/05/16	2,000m	8:45.1	2:11.2	RowErg	Lwt	26 spm. 124 bpm. 2:11.2 splits. D: 3.	View workout
12/04/16	10,000m	49:59.8	2:29.9	RowErg	Lwt	15 spm. 116 bpm. Damper: 10. 2:29.9 splits. First 10k.	View workout
12/03/16	5,000m	24:59.0	2:29.9	RowErg	Lwt	16 spm. 118 bpm. D:8.	View workout
12/01/16	2,000m	8:06.8	2:01.7	RowErg	Lwt	26 spm. 131 bpm. 2:01.7 splits. Damper: 10.	View workout
11/30/16	8,000m	37:43.9	2:21.4	RowErg	Lwt	22 spm. 121 bpm. D: 9.Just row. First 8k. 272A-4F32-83F7-C4A8.	View workout
11/29/16	8,000m	36:00.4	2:15.0	RowErg	Lwt	(4) intervals of 2000m at 2:15 splits. int 1: 23 spm. 120 bpm. int 2: 25 spm. 128 bpm. int 3: 25 spm. 131 bpm. int 4: 26 spm.…	View workout
11/28/16	2,000m	10:00.0	2:30.0	RowErg	Lwt	19 spm. 111 bpm. D:5.	View workout