Concept2 Logbook | Log for alan foley

alan foley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/21	16,002m	38:26.7	2:24.1	BikeErg		bike425. 114 bpm. Garmin. D6.	View workout
07/09/21	20,000m	49:05.5	2:27.2	BikeErg		bike424. 114 bpm. Garmin. D6.	View workout
07/09/21	20,000m	49:18.2	2:27.9	BikeErg		bike423. 114 bpm. Garmin. D6.	View workout
07/08/21	10,415m	25:41.2	2:27.9	BikeErg		bike422. 109 bpm. Garmin. D6.	View workout
07/08/21	3,000m	16:29.8	2:44.9	SkiErg		ski184. D6. 108 bpm. Garmin. 6.	View workout
07/08/21	10,000m	25:50.6	2:35.0	BikeErg		bike421. D6.	View workout
07/08/21	7,000m	37:19.5	2:39.9	RowErg	Lwt	row279. D6.	View workout
07/08/21	10,000m	25:07.0	2:30.7	BikeErg		bike420. D6.	View workout
07/08/21	5,000m	27:30.3	2:45.0	RowErg	Lwt	row278. D5.	View workout
07/08/21	12,755m	30:00.0	2:21.1	BikeErg		bike419. D6. verified.	View workout
07/08/21	1,000m	2:22.3	2:22.3	BikeErg		bike418. verified. D6.	View workout
07/07/21	20,000m	46:41.5	2:20.0	BikeErg		bike417. D6.	View workout
07/07/21	5,000m	11:39.7	2:19.9	BikeErg		bike416. D6. D6 is easier than D5.	View workout
07/07/21	5,000m	25:17.1	2:31.7	RowErg	Lwt	row277. D5.	View workout
07/07/21	1,000m	1:56.2	1:56.2	BikeErg		bike415. D5. verified. ranked.	View workout
07/07/21	20,000m	50:12.1	2:30.6	BikeErg		bike414. D4. 110 bpm. Polar-129. D4 was more difficult because I had to pedal faster.	View workout
07/06/21	20,000m	47:42.3	2:23.1	BikeErg		bike413. D5.	View workout
07/06/21	3,000m	16:30.0	2:45.0	SkiErg		ski183. D4.	View workout
07/06/21	1,000m	2:05.8	2:05.8	BikeErg		bike412. D7. full calibration. verified. ranked.	View workout
07/06/21	20,000m	46:40.8	2:20.0	BikeErg		bike411. 118 bpm. Polar -E2F. D7.	View workout

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