alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/21 |
20,000m |
44:59.3 |
2:14.9 |
BikeErg |
|
View workout
|
06/03/21 |
3,001m |
7:30.4 |
2:30.0 |
BikeErg |
|
View workout
|
06/03/21 |
7,000m |
15:12.1 |
2:10.3 |
BikeErg |
|
View workout
|
06/03/21 |
7,000m |
15:59.2 |
2:17.0 |
BikeErg |
|
View workout
|
06/03/21 |
2,000m |
10:19.9 |
2:34.9 |
RowErg |
Lwt |
View workout
|
06/03/21 |
7,000m |
15:56.2 |
2:16.6 |
BikeErg |
|
View workout
|
06/03/21 |
2,000m |
11:05.0 |
2:46.2 |
SkiErg |
|
View workout
|
06/03/21 |
7,000m |
15:44.8 |
2:14.9 |
BikeErg |
|
View workout
|
06/03/21 |
2,000m |
10:16.1 |
2:34.0 |
RowErg |
Lwt |
View workout
|
06/03/21 |
7,000m |
15:54.0 |
2:16.2 |
BikeErg |
|
View workout
|
06/03/21 |
2,000m |
10:59.8 |
2:44.9 |
SkiErg |
|
View workout
|
06/03/21 |
10,000m |
22:29.6 |
2:14.9 |
BikeErg |
|
View workout
|
06/02/21 |
7,000m |
15:23.9 |
2:11.9 |
BikeErg |
|
View workout
|
06/02/21 |
2,000m |
10:00.7 |
2:30.1 |
RowErg |
Lwt |
View workout
|
06/02/21 |
7,000m |
16:23.8 |
2:20.5 |
BikeErg |
|
View workout
|
06/02/21 |
2,000m |
10:59.9 |
2:44.9 |
SkiErg |
|
View workout
|
06/02/21 |
10,000m |
22:29.8 |
2:14.9 |
BikeErg |
|
View workout
|
06/01/21 |
7,000m |
16:13.3 |
2:19.0 |
BikeErg |
|
View workout
|
06/01/21 |
3,000m |
15:30.1 |
2:35.0 |
RowErg |
Lwt |
View workout
|
06/01/21 |
7,000m |
16:12.3 |
2:18.9 |
BikeErg |
|
View workout
|