alan foley

Log

Date Distance Time Pace Comments Action
06/04/21 20,000m 44:59.3 2:14.9

bike358. 119 bpm. D10.

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06/03/21 3,001m 7:30.4 2:30.0

bike357. 114 bpm. D10.

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06/03/21 7,000m 15:12.1 2:10.3

bike356. 128 bpm. D10.

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06/03/21 7,000m 15:59.2 2:17.0

bike355. 120 bpm. D10.

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06/03/21 2,000m 10:19.9 2:34.9

row237. 110 bpm. D6.

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06/03/21 7,000m 15:56.2 2:16.6

bike354. 121 bpm. D10.

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06/03/21 2,000m 11:05.0 2:46.2

ski153. 113 bpm. D6.

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06/03/21 7,000m 15:44.8 2:14.9

bike353. 116 bpm. D10.

View workout
06/03/21 2,000m 10:16.1 2:34.0

row236. 107 bpm. D6.

View workout
06/03/21 7,000m 15:54.0 2:16.2

bike352. 119 bpm. D10.

View workout
06/03/21 2,000m 10:59.8 2:44.9

ski152. 112 bpm. D6.

View workout
06/03/21 10,000m 22:29.6 2:14.9

bike351. 115 bpm. D10.

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06/02/21 7,000m 15:23.9 2:11.9

bike350. 126 bpm. D10.

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06/02/21 2,000m 10:00.7 2:30.1

row235. 112 bpm. D6.

View workout
06/02/21 7,000m 16:23.8 2:20.5

bike349. 116 bpm. D10.

View workout
06/02/21 2,000m 10:59.9 2:44.9

ski151. 116 bpm. D6.

View workout
06/02/21 10,000m 22:29.8 2:14.9

bike348. 118 bpm. D10.

View workout
06/01/21 7,000m 16:13.3 2:19.0

bike347. 121 bpm. D10.

View workout
06/01/21 3,000m 15:30.1 2:35.0

row234. 107 bpm. D6.

View workout
06/01/21 7,000m 16:12.3 2:18.9

bike346. 115 bpm. D10.

View workout