alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/21 |
10,000m |
20:56.6 |
2:05.6 |
BikeErg |
|
View workout
|
05/24/21 |
3,000m |
15:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
05/24/21 |
2,000m |
10:48.6 |
2:42.1 |
SkiErg |
|
View workout
|
05/24/21 |
10,000m |
22:29.7 |
2:14.9 |
BikeErg |
|
View workout
|
05/24/21 |
5,000m |
11:08.9 |
2:13.7 |
BikeErg |
|
View workout
|
05/23/21 |
5,000m |
11:47.4 |
2:21.4 |
BikeErg |
|
View workout
|
05/23/21 |
3,000m |
14:41.8 |
2:26.9 |
RowErg |
Lwt |
View workout
|
05/23/21 |
2,000m |
10:39.9 |
2:39.9 |
SkiErg |
|
View workout
|
05/23/21 |
5,000m |
11:30.8 |
2:18.1 |
BikeErg |
|
View workout
|
05/23/21 |
5,000m |
10:50.6 |
2:10.1 |
BikeErg |
|
View workout
|
05/23/21 |
2,000m |
5:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
05/23/21 |
10,000m |
21:07.5 |
2:06.7 |
BikeErg |
|
View workout
|
05/22/21 |
3,000m |
7:30.2 |
2:30.0 |
BikeErg |
|
View workout
|
05/22/21 |
10,000m |
21:11.0 |
2:07.1 |
BikeErg |
|
View workout
|
05/22/21 |
3,000m |
7:29.9 |
2:29.9 |
BikeErg |
|
View workout
|
05/22/21 |
10,000m |
22:20.2 |
2:14.0 |
BikeErg |
|
View workout
|
05/21/21 |
3,000m |
7:29.7 |
2:29.9 |
BikeErg |
|
View workout
|
05/21/21 |
10,000m |
22:28.4 |
2:14.8 |
BikeErg |
|
View workout
|
05/21/21 |
5,000m |
11:14.8 |
2:14.9 |
BikeErg |
|
View workout
|
05/20/21 |
2,000m |
5:00.0 |
2:30.0 |
BikeErg |
|
View workout
|