alan foley

Log

Date Distance Time Pace Comments Action
05/25/21 10,000m 20:56.6 2:05.6

bike320. 129 bpm. D10.

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05/24/21 3,000m 15:00.1 2:30.0

row227. 105 bpm. D6.

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05/24/21 2,000m 10:48.6 2:42.1

Ski141. 104 bpm.D6.

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05/24/21 10,000m 22:29.7 2:14.9

bike 318. 110 bpm. D10.

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05/24/21 5,000m 11:08.9 2:13.7

bike319. 107 bpm. D10.

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05/23/21 5,000m 11:47.4 2:21.4

bike315. 110 bpm. D10.

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05/23/21 3,000m 14:41.8 2:26.9

row226. 109 bpm. D10.

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05/23/21 2,000m 10:39.9 2:39.9

ski140. 104 bpm. D10.

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05/23/21 5,000m 11:30.8 2:18.1

bike314. 111 bpm. D10.

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05/23/21 5,000m 10:50.6 2:10.1

bike313. 109 bpm. D10.

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05/23/21 2,000m 5:00.0 2:30.0

bike317. 112 bpm. D10. cool down.

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05/23/21 10,000m 21:07.5 2:06.7

bike316. 130 bpm. D10.

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05/22/21 3,000m 7:30.2 2:30.0

bike312. 106 bpm. D10.

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05/22/21 10,000m 21:11.0 2:07.1

bike311. 125 bpm. D10.

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05/22/21 3,000m 7:29.9 2:29.9

bi310. 105bpm. D10.

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05/22/21 10,000m 22:20.2 2:14.0

bike309. 119 bpm. D10.

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05/21/21 3,000m 7:29.7 2:29.9

bik308. 105bpm. D10.

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05/21/21 10,000m 22:28.4 2:14.8

bike307. 104 bpm. D10.

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05/21/21 5,000m 11:14.8 2:14.9

bike306. 111 bpm. D10.

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05/20/21 2,000m 5:00.0 2:30.0

bike305. 106 bpm. D10.

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