Concept2 Logbook | Log for alan foley

alan foley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/21	5,000m	11:20.5	2:16.1	BikeErg		bike276. 123 bpm. D10.	View workout
05/15/21	4,003m	9:56.4	2:28.9	BikeErg		bike275. 112 bpm. D10. cool down.	View workout
05/15/21	10,000m	21:22.2	2:08.2	BikeErg		bike274 126 bpm. D10.	View workout
05/14/21	2,000m	10:55.7	2:43.9	RowErg	Lwt	row218. 106 bpm. D6. cool down.	View workout
05/14/21	4,000m	19:59.7	2:29.9	RowErg	Lwt	row217. 115 bpm. D6.	View workout
05/14/21	1,000m	5:50.0	2:55.0	SkiErg		ski134. 107 bpm. D7.	View workout
05/14/21	2,000m	11:00.1	2:45.0	SkiErg		ski133. 112 bpm. D7.	View workout
05/14/21	3,000m	15:29.9	2:34.9	SkiErg		ski132. 113 bpm. D7.	View workout
05/14/21	2,000m	4:40.1	2:20.0	BikeErg		bike273. 111 bpm. D10.	View workout
05/14/21	5,000m	10:45.5	2:09.1	BikeErg		bike272. 117 bpm. D10.	View workout
05/13/21	7,002m	16:28.7	2:21.2	BikeErg		bike271. 115 bpm. D10.	View workout
05/13/21	3,000m	15:20.9	2:33.4	RowErg	Lwt	row216. 112 bpm. D6.	View workout
05/13/21	3,000m	15:53.0	2:38.8	SkiErg		ski131. 109 bpm. D7.	View workout
05/13/21	5,000m	11:44.7	2:20.9	BikeErg		bike270. 118 bpm. D10.	View workout
05/13/21	4,002m	9:33.6	2:23.3	BikeErg		bike269. 120 bpm. cool down. D10.	View workout
05/13/21	10,009m	21:12.1	2:07.0	BikeErg		bike268. 133 bpm. D10.	View workout
05/12/21	2,000m	10:39.9	2:39.9	RowErg	Lwt	row215. 108 bpm. D6.	View workout
05/12/21	1,000m	4:43.6	2:21.8	RowErg	Lwt	row214. 119 bpm. D6.	View workout
05/12/21	2,000m	10:40.2	2:40.0	RowErg	Lwt	row213. 108 bpm. D6.	View workout
05/12/21	3,000m	14:39.3	2:26.5	RowErg	Lwt	row212. 113 bpm. D6.	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts