alan foley

Log

Date Distance Time Pace Comments Action
05/12/21 1,000m 5:27.0 2:43.5

ski130. 115 bpm. D7.

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05/12/21 5,000m 25:59.5 2:35.9

ski129. 119 bpm. D7.

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05/12/21 4,002m 9:21.3 2:20.2

bike267. 124 bpm. cool down. D10.

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05/12/21 10,000m 21:16.3 2:07.6

bike266. 130 bpm. D10.

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05/11/21 1,585m 3:46.2 2:22.7

bike265. 122 bpm. D10.

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05/11/21 10,000m 21:15.9 2:07.5

bike264. 137 bpm. D10.

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05/11/21 5,000m 25:49.6 2:34.9

ski128. 107 bpm. D7.

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05/10/21 5,000m 11:00.0 2:12.0

bike263. 122 bpm. D10.

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05/10/21 3,000m 14:28.5 2:24.7

row211. 116 bpm. D6.

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05/10/21 5,000m 10:51.3 2:10.2

bike262. 117 bpm. D10.

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05/10/21 3,000m 15:29.6 2:34.9

ski127. 100 bpm. D6.

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05/09/21 5,000m 11:09.2 2:13.8

bike261. 122 bpm. D10.

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05/09/21 3,000m 14:29.4 2:24.9

row210. 120 bpm. D6.

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05/09/21 3,000m 15:29.9 2:34.9

ski126. 101 bpm. D6.

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05/09/21 5,000m 10:47.0 2:09.4

bike260. 126 bpm. D10.

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05/08/21 5,000m 10:55.4 2:11.0

bike259. 129 bpm. D10.

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05/08/21 3,000m 14:26.2 2:24.3

row209. 121 bpm. D6.

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05/08/21 5,000m 10:50.8 2:10.1

bike258. 120 bpm. D10.

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05/08/21 3,000m 15:12.8 2:32.1

ski125. 106 bpm. D6.

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05/07/21 3,000m 14:59.9 2:29.9

row208. 114 bpm. D6.

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