alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/21 |
1,000m |
5:27.0 |
2:43.5 |
SkiErg |
|
View workout
|
05/12/21 |
5,000m |
25:59.5 |
2:35.9 |
SkiErg |
|
View workout
|
05/12/21 |
4,002m |
9:21.3 |
2:20.2 |
BikeErg |
|
View workout
|
05/12/21 |
10,000m |
21:16.3 |
2:07.6 |
BikeErg |
|
View workout
|
05/11/21 |
1,585m |
3:46.2 |
2:22.7 |
BikeErg |
|
View workout
|
05/11/21 |
10,000m |
21:15.9 |
2:07.5 |
BikeErg |
|
View workout
|
05/11/21 |
5,000m |
25:49.6 |
2:34.9 |
SkiErg |
|
View workout
|
05/10/21 |
5,000m |
11:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
05/10/21 |
3,000m |
14:28.5 |
2:24.7 |
RowErg |
Lwt |
View workout
|
05/10/21 |
5,000m |
10:51.3 |
2:10.2 |
BikeErg |
|
View workout
|
05/10/21 |
3,000m |
15:29.6 |
2:34.9 |
SkiErg |
|
View workout
|
05/09/21 |
5,000m |
11:09.2 |
2:13.8 |
BikeErg |
|
View workout
|
05/09/21 |
3,000m |
14:29.4 |
2:24.9 |
RowErg |
Lwt |
View workout
|
05/09/21 |
3,000m |
15:29.9 |
2:34.9 |
SkiErg |
|
View workout
|
05/09/21 |
5,000m |
10:47.0 |
2:09.4 |
BikeErg |
|
View workout
|
05/08/21 |
5,000m |
10:55.4 |
2:11.0 |
BikeErg |
|
View workout
|
05/08/21 |
3,000m |
14:26.2 |
2:24.3 |
RowErg |
Lwt |
View workout
|
05/08/21 |
5,000m |
10:50.8 |
2:10.1 |
BikeErg |
|
View workout
|
05/08/21 |
3,000m |
15:12.8 |
2:32.1 |
SkiErg |
|
View workout
|
05/07/21 |
3,000m |
14:59.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|