alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/21 |
3,000m |
14:29.4 |
2:24.9 |
RowErg |
Lwt |
View workout
|
05/03/21 |
8,000m |
17:52.6 |
2:14.0 |
BikeErg |
|
View workout
|
05/03/21 |
3,000m |
15:53.4 |
2:38.9 |
SkiErg |
|
View workout
|
05/02/21 |
3,192m |
17:01.4 |
2:39.9 |
SkiErg |
|
View workout
|
05/02/21 |
3,000m |
15:02.8 |
2:30.4 |
SkiErg |
|
View workout
|
05/02/21 |
8,000m |
17:59.7 |
2:14.9 |
BikeErg |
|
View workout
|
05/02/21 |
5,000m |
24:53.4 |
2:29.3 |
RowErg |
Lwt |
View workout
|
05/02/21 |
7,000m |
16:01.1 |
2:17.3 |
BikeErg |
|
View workout
|
05/01/21 |
3,000m |
15:44.8 |
2:37.4 |
SkiErg |
|
View workout
|
05/01/21 |
5,000m |
10:59.7 |
2:11.9 |
BikeErg |
|
View workout
|
05/01/21 |
7,000m |
15:59.7 |
2:17.1 |
BikeErg |
|
View workout
|
04/30/21 |
7,000m |
15:22.3 |
2:11.7 |
BikeErg |
|
View workout
|
04/30/21 |
3,000m |
15:22.6 |
2:33.7 |
SkiErg |
|
View workout
|
04/30/21 |
7,000m |
15:49.6 |
2:15.6 |
BikeErg |
|
View workout
|
04/29/21 |
3,000m |
14:59.4 |
2:29.9 |
RowErg |
Lwt |
View workout
|
04/29/21 |
5,000m |
11:29.7 |
2:17.9 |
BikeErg |
|
View workout
|
04/29/21 |
3,000m |
15:23.5 |
2:33.9 |
RowErg |
Lwt |
View workout
|
04/29/21 |
2,000m |
4:39.9 |
2:19.9 |
BikeErg |
|
View workout
|
04/28/21 |
3,000m |
14:22.7 |
2:23.7 |
RowErg |
Lwt |
View workout
|
04/28/21 |
3,000m |
6:48.1 |
2:16.0 |
BikeErg |
|
View workout
|