alan foley

Log

Date Distance Time Pace Comments Action
05/03/21 3,000m 14:29.4 2:24.9

row202. 119 bpm. D6.

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05/03/21 8,000m 17:52.6 2:14.0

bike249. 118 bpm. D10.

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05/03/21 3,000m 15:53.4 2:38.9

ski116. 101 bpm. D6.

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05/02/21 3,192m 17:01.4 2:39.9

ski115. 111 bpm. D6.

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05/02/21 3,000m 15:02.8 2:30.4

ski114. 119 bpm. D6.

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05/02/21 8,000m 17:59.7 2:14.9

bike248. 120 bpm. D10.

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05/02/21 5,000m 24:53.4 2:29.3

row201. 111 bpm. D6.

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05/02/21 7,000m 16:01.1 2:17.3

bike247. 104 bpm. D10.

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05/01/21 3,000m 15:44.8 2:37.4

ski113. 113 bpm. D6.

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05/01/21 5,000m 10:59.7 2:11.9

bike246. 111 bpm. D10.

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05/01/21 7,000m 15:59.7 2:17.1

bike245. 103 bpm. D10.

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04/30/21 7,000m 15:22.3 2:11.7

bike244. 117 bpm. D10.

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04/30/21 3,000m 15:22.6 2:33.7

ski112. 104 bpm. D6.

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04/30/21 7,000m 15:49.6 2:15.6

bike243. 111 bpm. D10.

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04/29/21 3,000m 14:59.4 2:29.9

rower200. 106 bpm. D6.

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04/29/21 5,000m 11:29.7 2:17.9

bike242. 107 bpm. D10.

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04/29/21 3,000m 15:23.5 2:33.9

row199. 95 bpm. D6.

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04/29/21 2,000m 4:39.9 2:19.9

bike241. 93 bpm. D10.

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04/28/21 3,000m 14:22.7 2:23.7

row198. 116 bpm. D6.

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04/28/21 3,000m 6:48.1 2:16.0

bike240. 109 bpm. D10.

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