alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/21 |
2,825m |
15:00.0 |
2:39.2 |
SkiErg |
|
View workout
|
04/28/21 |
6,278m |
14:15.0 |
2:16.1 |
BikeErg |
|
View workout
|
04/28/21 |
3,000m |
15:40.6 |
2:36.7 |
SkiErg |
|
View workout
|
04/27/21 |
2,000m |
10:33.8 |
2:38.4 |
SkiErg |
|
View workout
|
04/27/21 |
3,265m |
7:26.0 |
2:16.6 |
BikeErg |
|
View workout
|
04/27/21 |
3,884m |
9:00.0 |
2:19.0 |
BikeErg |
|
View workout
|
04/27/21 |
4,000m |
20:59.9 |
2:37.4 |
SkiErg |
|
View workout
|
04/27/21 |
4,632m |
10:41.0 |
2:18.3 |
BikeErg |
|
View workout
|
04/27/21 |
4,000m |
19:19.4 |
2:24.9 |
RowErg |
Lwt |
View workout
|
04/27/21 |
2,106m |
4:43.0 |
2:14.3 |
BikeErg |
|
View workout
|
04/27/21 |
5,000m |
25:16.8 |
2:31.6 |
SkiErg |
|
View workout
|
04/26/21 |
12,000m |
27:29.0 |
2:17.4 |
BikeErg |
|
View workout
|
04/26/21 |
5,000m |
26:14.5 |
2:37.4 |
SkiErg |
|
View workout
|
04/26/21 |
7,000m |
15:59.7 |
2:17.1 |
BikeErg |
|
View workout
|
04/26/21 |
4,000m |
19:41.9 |
2:27.7 |
RowErg |
Lwt |
View workout
|
04/26/21 |
7,000m |
15:56.2 |
2:16.6 |
BikeErg |
|
View workout
|
04/26/21 |
3,000m |
16:00.1 |
2:40.0 |
SkiErg |
|
View workout
|
04/25/21 |
6,852m |
15:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
04/25/21 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/25/21 |
6,219m |
14:10.0 |
2:16.6 |
BikeErg |
|
View workout
|