alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/21 |
10,000m |
25:16.1 |
2:31.6 |
BikeErg |
|
View workout
|
08/25/21 |
6,000m |
15:03.3 |
2:30.5 |
BikeErg |
|
View workout
|
08/25/21 |
10,000m |
25:15.7 |
2:31.5 |
BikeErg |
|
View workout
|
08/25/21 |
9,000m |
22:57.6 |
2:33.0 |
BikeErg |
|
View workout
|
08/25/21 |
9,000m |
23:15.3 |
2:35.0 |
BikeErg |
|
View workout
|
08/25/21 |
8,000m |
20:51.3 |
2:36.4 |
BikeErg |
|
View workout
|
08/25/21 |
8,000m |
21:12.3 |
2:39.0 |
BikeErg |
|
View workout
|
08/24/21 |
3,000m |
7:39.4 |
2:33.1 |
BikeErg |
|
View workout
|
08/24/21 |
5,000m |
12:30.0 |
2:30.0 |
BikeErg |
|
View workout
|
08/24/21 |
6,000m |
15:24.7 |
2:34.1 |
BikeErg |
|
View workout
|
08/24/21 |
3,000m |
7:26.8 |
2:28.9 |
BikeErg |
|
View workout
|
08/24/21 |
8,000m |
20:20.2 |
2:32.5 |
BikeErg |
|
View workout
|
08/24/21 |
5,000m |
12:41.9 |
2:32.3 |
BikeErg |
|
View workout
|
08/24/21 |
4,000m |
10:15.7 |
2:33.9 |
BikeErg |
|
View workout
|
08/24/21 |
6,000m |
15:17.2 |
2:32.8 |
BikeErg |
|
View workout
|
08/24/21 |
5,000m |
11:58.3 |
2:23.6 |
BikeErg |
|
View workout
|
08/24/21 |
5,000m |
12:22.1 |
2:28.4 |
BikeErg |
|
View workout
|
08/24/21 |
5,000m |
12:41.3 |
2:32.2 |
BikeErg |
|
View workout
|
08/24/21 |
6,000m |
15:16.1 |
2:32.6 |
BikeErg |
|
View workout
|
08/24/21 |
4,000m |
10:21.3 |
2:35.3 |
BikeErg |
|
View workout
|