alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/21 |
5,000m |
12:27.9 |
2:29.5 |
BikeErg |
|
View workout
|
08/22/21 |
6,000m |
15:21.3 |
2:33.5 |
BikeErg |
|
View workout
|
08/22/21 |
8,000m |
20:25.8 |
2:33.2 |
BikeErg |
|
View workout
|
08/22/21 |
6,000m |
15:18.4 |
2:33.0 |
BikeErg |
|
View workout
|
08/22/21 |
2,000m |
5:07.7 |
2:33.8 |
BikeErg |
|
View workout
|
08/22/21 |
5,000m |
12:38.4 |
2:31.6 |
BikeErg |
|
View workout
|
08/22/21 |
4,000m |
10:07.5 |
2:31.8 |
BikeErg |
|
View workout
|
08/22/21 |
2,000m |
10:39.3 |
2:39.8 |
RowErg |
Lwt |
View workout
|
08/22/21 |
2,000m |
10:39.8 |
2:39.9 |
RowErg |
Lwt |
View workout
|
08/22/21 |
2,000m |
10:29.2 |
2:37.3 |
RowErg |
Lwt |
View workout
|
08/22/21 |
4,000m |
10:01.0 |
2:30.2 |
BikeErg |
|
View workout
|
08/22/21 |
4,000m |
10:03.2 |
2:30.8 |
BikeErg |
|
View workout
|
08/22/21 |
4,000m |
9:57.2 |
2:29.3 |
BikeErg |
|
View workout
|
08/22/21 |
4,000m |
10:04.8 |
2:31.2 |
BikeErg |
|
View workout
|
08/22/21 |
5,000m |
12:45.4 |
2:33.0 |
BikeErg |
|
View workout
|
08/22/21 |
8,000m |
20:07.6 |
2:30.9 |
BikeErg |
|
View workout
|
08/22/21 |
4,000m |
10:30.7 |
2:37.6 |
BikeErg |
|
View workout
|
08/21/21 |
3,000m |
7:45.0 |
2:35.0 |
BikeErg |
|
View workout
|
08/21/21 |
1,000m |
2:29.2 |
2:29.2 |
BikeErg |
|
View workout
|
08/21/21 |
4,000m |
10:27.7 |
2:36.9 |
BikeErg |
|
View workout
|