alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/21 |
5,000m |
12:23.6 |
2:28.7 |
BikeErg |
|
View workout
|
08/20/21 |
4,000m |
9:58.8 |
2:29.7 |
BikeErg |
|
View workout
|
08/20/21 |
6,000m |
14:57.8 |
2:29.6 |
BikeErg |
|
View workout
|
08/20/21 |
8,000m |
20:04.3 |
2:30.5 |
BikeErg |
|
View workout
|
08/20/21 |
5,000m |
12:46.9 |
2:33.3 |
BikeErg |
|
View workout
|
08/20/21 |
8,000m |
20:27.4 |
2:33.4 |
BikeErg |
|
View workout
|
08/20/21 |
4,000m |
10:15.9 |
2:33.9 |
BikeErg |
|
View workout
|
08/20/21 |
1,000m |
2:34.3 |
2:34.3 |
BikeErg |
|
View workout
|
08/19/21 |
4,000m |
10:01.2 |
2:30.3 |
BikeErg |
|
View workout
|
08/19/21 |
5,000m |
12:26.5 |
2:29.3 |
BikeErg |
|
View workout
|
08/19/21 |
4,000m |
10:10.1 |
2:32.5 |
BikeErg |
|
View workout
|
08/19/21 |
3,000m |
7:25.9 |
2:28.6 |
BikeErg |
|
View workout
|
08/19/21 |
8,000m |
19:47.9 |
2:28.4 |
BikeErg |
|
View workout
|
08/19/21 |
10,000m |
24:36.4 |
2:27.6 |
BikeErg |
|
View workout
|
08/19/21 |
5,000m |
12:03.6 |
2:24.7 |
BikeErg |
|
View workout
|
08/19/21 |
2,264m |
5:35.0 |
2:27.9 |
BikeErg |
|
View workout
|
08/19/21 |
3,736m |
9:08.3 |
2:26.7 |
BikeErg |
|
View workout
|
08/19/21 |
4,000m |
9:53.8 |
2:28.4 |
BikeErg |
|
View workout
|
08/19/21 |
4,000m |
9:53.0 |
2:28.2 |
BikeErg |
|
View workout
|
08/19/21 |
7,000m |
17:11.8 |
2:27.4 |
BikeErg |
|
View workout
|