alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/21 |
4,000m |
10:10.1 |
2:32.5 |
BikeErg |
|
View workout
|
08/18/21 |
8,000m |
19:55.7 |
2:29.4 |
BikeErg |
|
View workout
|
08/18/21 |
5,000m |
12:10.6 |
2:26.1 |
BikeErg |
|
View workout
|
08/18/21 |
8,000m |
20:39.7 |
2:34.9 |
BikeErg |
|
View workout
|
08/18/21 |
8,000m |
20:45.1 |
2:35.6 |
BikeErg |
|
View workout
|
08/18/21 |
4,000m |
10:27.1 |
2:36.7 |
BikeErg |
|
View workout
|
08/17/21 |
5,000m |
11:55.5 |
2:23.1 |
BikeErg |
|
View workout
|
08/17/21 |
6,000m |
14:55.2 |
2:29.2 |
BikeErg |
|
View workout
|
08/17/21 |
4,000m |
10:04.2 |
2:31.0 |
BikeErg |
|
View workout
|
08/17/21 |
5,000m |
12:41.1 |
2:32.2 |
BikeErg |
|
View workout
|
08/17/21 |
5,000m |
12:51.7 |
2:34.3 |
BikeErg |
|
View workout
|
08/17/21 |
3,000m |
7:28.6 |
2:29.5 |
BikeErg |
|
View workout
|
08/17/21 |
5,000m |
12:42.9 |
2:32.5 |
BikeErg |
|
View workout
|
08/17/21 |
5,000m |
12:55.0 |
2:35.0 |
BikeErg |
|
View workout
|
08/17/21 |
8,000m |
20:51.2 |
2:36.4 |
BikeErg |
|
View workout
|
08/17/21 |
4,000m |
10:29.0 |
2:37.2 |
BikeErg |
|
View workout
|
08/16/21 |
6,000m |
15:22.8 |
2:33.8 |
BikeErg |
|
View workout
|
08/16/21 |
6,000m |
14:44.3 |
2:27.3 |
BikeErg |
|
View workout
|
08/16/21 |
5,000m |
12:37.3 |
2:31.4 |
BikeErg |
|
View workout
|
08/16/21 |
8,000m |
20:05.2 |
2:30.6 |
BikeErg |
|
View workout
|