alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/21 |
3,000m |
7:07.8 |
2:22.6 |
BikeErg |
|
View workout
|
08/13/21 |
3,000m |
7:28.5 |
2:29.5 |
BikeErg |
|
View workout
|
08/13/21 |
5,000m |
12:46.0 |
2:33.2 |
BikeErg |
|
View workout
|
08/13/21 |
4,000m |
10:07.8 |
2:31.9 |
BikeErg |
|
View workout
|
08/13/21 |
5,000m |
12:54.9 |
2:34.9 |
BikeErg |
|
View workout
|
08/13/21 |
5,000m |
12:57.3 |
2:35.4 |
BikeErg |
|
View workout
|
08/13/21 |
5,000m |
12:33.0 |
2:30.6 |
BikeErg |
|
View workout
|
08/13/21 |
5,000m |
12:35.4 |
2:31.0 |
BikeErg |
|
View workout
|
08/13/21 |
5,000m |
12:26.5 |
2:29.3 |
BikeErg |
|
View workout
|
08/13/21 |
5,000m |
12:27.4 |
2:29.4 |
BikeErg |
|
View workout
|
08/13/21 |
5,000m |
12:44.5 |
2:32.9 |
BikeErg |
|
View workout
|
08/13/21 |
5,000m |
12:40.0 |
2:32.0 |
BikeErg |
|
View workout
|
08/13/21 |
8,000m |
20:21.7 |
2:32.7 |
BikeErg |
|
View workout
|
08/13/21 |
8,000m |
20:39.6 |
2:34.9 |
BikeErg |
|
View workout
|
08/13/21 |
4,000m |
10:25.2 |
2:36.3 |
BikeErg |
|
View workout
|
08/13/21 |
4,000m |
10:28.0 |
2:37.0 |
BikeErg |
|
View workout
|
08/13/21 |
7,000m |
18:19.3 |
2:37.0 |
BikeErg |
|
View workout
|
08/13/21 |
10,000m |
26:20.4 |
2:38.0 |
BikeErg |
|
View workout
|
08/13/21 |
4,000m |
10:47.4 |
2:41.8 |
BikeErg |
|
View workout
|
08/12/21 |
5,000m |
12:27.8 |
2:29.5 |
BikeErg |
|
View workout
|