alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/21 |
5,000m |
12:27.3 |
2:29.4 |
BikeErg |
|
View workout
|
08/16/21 |
8,000m |
20:39.7 |
2:34.9 |
BikeErg |
|
View workout
|
08/16/21 |
4,000m |
10:19.9 |
2:34.9 |
BikeErg |
|
View workout
|
08/16/21 |
6,000m |
15:26.5 |
2:34.4 |
BikeErg |
|
View workout
|
08/16/21 |
5,000m |
12:50.1 |
2:34.0 |
BikeErg |
|
View workout
|
08/16/21 |
10,000m |
26:04.3 |
2:36.4 |
BikeErg |
|
View workout
|
08/16/21 |
4,000m |
10:41.4 |
2:40.3 |
BikeErg |
|
View workout
|
08/16/21 |
8,000m |
20:00.3 |
2:30.0 |
BikeErg |
|
View workout
|
08/16/21 |
8,000m |
19:44.2 |
2:28.0 |
BikeErg |
|
View workout
|
08/16/21 |
9,000m |
23:15.3 |
2:35.0 |
BikeErg |
|
View workout
|
08/16/21 |
4,000m |
10:12.0 |
2:33.0 |
BikeErg |
|
View workout
|
08/16/21 |
4,000m |
10:05.3 |
2:31.3 |
BikeErg |
|
View workout
|
08/15/21 |
7,000m |
18:04.7 |
2:34.9 |
BikeErg |
|
View workout
|
08/15/21 |
4,000m |
10:24.0 |
2:36.0 |
BikeErg |
|
View workout
|
08/15/21 |
10,000m |
25:49.7 |
2:34.9 |
BikeErg |
|
View workout
|
08/15/21 |
4,000m |
10:18.9 |
2:34.7 |
BikeErg |
|
View workout
|
08/15/21 |
5,000m |
12:27.4 |
2:29.4 |
BikeErg |
|
View workout
|
08/15/21 |
10,000m |
24:54.9 |
2:29.4 |
BikeErg |
|
View workout
|
08/15/21 |
10,000m |
25:47.7 |
2:34.7 |
BikeErg |
|
View workout
|
08/15/21 |
10,000m |
24:55.0 |
2:29.5 |
BikeErg |
|
View workout
|