alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/21 |
8,000m |
19:55.4 |
2:29.4 |
BikeErg |
|
View workout
|
08/19/21 |
6,000m |
14:54.9 |
2:29.1 |
BikeErg |
|
View workout
|
08/19/21 |
4,000m |
9:49.6 |
2:27.4 |
BikeErg |
|
View workout
|
08/19/21 |
6,000m |
14:44.6 |
2:27.4 |
BikeErg |
|
View workout
|
08/19/21 |
5,000m |
12:30.0 |
2:30.0 |
BikeErg |
|
View workout
|
08/19/21 |
6,000m |
14:53.7 |
2:28.9 |
BikeErg |
|
View workout
|
08/19/21 |
10,000m |
25:15.0 |
2:31.5 |
BikeErg |
|
View workout
|
08/19/21 |
4,000m |
10:15.9 |
2:33.9 |
BikeErg |
|
View workout
|
08/18/21 |
5,000m |
12:12.1 |
2:26.4 |
BikeErg |
|
View workout
|
08/18/21 |
5,000m |
12:51.5 |
2:34.3 |
BikeErg |
|
View workout
|
08/18/21 |
6,000m |
14:16.5 |
2:22.7 |
BikeErg |
|
View workout
|
08/18/21 |
10,000m |
24:18.2 |
2:25.8 |
BikeErg |
|
View workout
|
08/18/21 |
9,000m |
22:20.6 |
2:28.9 |
BikeErg |
|
View workout
|
08/18/21 |
3,000m |
7:10.2 |
2:23.4 |
BikeErg |
|
View workout
|
08/18/21 |
8,000m |
19:47.0 |
2:28.3 |
BikeErg |
|
View workout
|
08/18/21 |
4,000m |
10:04.1 |
2:31.0 |
BikeErg |
|
View workout
|
08/18/21 |
6,000m |
14:21.0 |
2:23.5 |
BikeErg |
|
View workout
|
08/18/21 |
4,000m |
9:54.3 |
2:28.5 |
BikeErg |
|
View workout
|
08/18/21 |
5,000m |
12:32.1 |
2:30.4 |
BikeErg |
|
View workout
|
08/18/21 |
8,000m |
19:55.7 |
2:29.4 |
BikeErg |
|
View workout
|