alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/21 |
11,000m |
27:22.7 |
2:29.3 |
BikeErg |
|
View workout
|
08/15/21 |
4,000m |
10:18.5 |
2:34.6 |
BikeErg |
|
View workout
|
08/15/21 |
7,000m |
18:05.1 |
2:35.0 |
BikeErg |
|
View workout
|
08/15/21 |
5,000m |
12:39.8 |
2:31.9 |
BikeErg |
|
View workout
|
08/15/21 |
9,000m |
23:15.3 |
2:35.0 |
BikeErg |
|
View workout
|
08/15/21 |
4,000m |
10:23.8 |
2:35.9 |
BikeErg |
|
View workout
|
08/14/21 |
8,000m |
20:38.8 |
2:34.8 |
BikeErg |
|
View workout
|
08/14/21 |
8,000m |
20:05.5 |
2:30.6 |
BikeErg |
|
View workout
|
08/14/21 |
9,000m |
22:25.6 |
2:29.5 |
BikeErg |
|
View workout
|
08/14/21 |
8,000m |
20:00.2 |
2:30.0 |
BikeErg |
|
View workout
|
08/14/21 |
8,000m |
20:58.6 |
2:37.3 |
BikeErg |
|
View workout
|
08/14/21 |
9,000m |
22:45.9 |
2:31.7 |
BikeErg |
|
View workout
|
08/14/21 |
8,000m |
19:47.6 |
2:28.4 |
BikeErg |
|
View workout
|
08/14/21 |
4,000m |
10:03.9 |
2:30.9 |
BikeErg |
|
View workout
|
08/14/21 |
9,000m |
23:14.6 |
2:34.9 |
BikeErg |
|
View workout
|
08/14/21 |
4,000m |
10:29.6 |
2:37.4 |
BikeErg |
|
View workout
|
08/14/21 |
5,000m |
12:30.1 |
2:30.0 |
BikeErg |
|
View workout
|
08/14/21 |
7,000m |
16:40.7 |
2:22.9 |
BikeErg |
|
View workout
|
08/14/21 |
9,000m |
22:46.9 |
2:31.8 |
BikeErg |
|
View workout
|
08/14/21 |
4,000m |
10:18.1 |
2:34.5 |
BikeErg |
|
View workout
|