alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/21 |
8,000m |
19:55.4 |
2:29.4 |
BikeErg |
|
View workout
|
08/11/21 |
8,000m |
19:55.5 |
2:29.4 |
BikeErg |
|
View workout
|
08/11/21 |
8,000m |
19:50.3 |
2:28.7 |
BikeErg |
|
View workout
|
08/11/21 |
1,000m |
2:40.2 |
2:40.2 |
BikeErg |
|
View workout
|
08/11/21 |
8,000m |
19:56.2 |
2:29.5 |
BikeErg |
|
View workout
|
08/11/21 |
8,000m |
19:51.0 |
2:28.8 |
BikeErg |
|
View workout
|
08/11/21 |
8,000m |
19:56.0 |
2:29.5 |
BikeErg |
|
View workout
|
08/11/21 |
1,000m |
2:37.0 |
2:37.0 |
BikeErg |
|
View workout
|
08/11/21 |
3,000m |
7:28.3 |
2:29.4 |
BikeErg |
|
View workout
|
08/11/21 |
5,000m |
12:27.5 |
2:29.5 |
BikeErg |
|
View workout
|
08/11/21 |
8,000m |
19:56.0 |
2:29.5 |
BikeErg |
|
View workout
|
08/11/21 |
8,000m |
19:55.1 |
2:29.3 |
BikeErg |
|
View workout
|
08/11/21 |
1,000m |
2:34.7 |
2:34.7 |
BikeErg |
|
View workout
|
08/11/21 |
8,000m |
20:28.2 |
2:33.5 |
BikeErg |
|
View workout
|
08/11/21 |
8,000m |
20:39.8 |
2:34.9 |
BikeErg |
|
View workout
|
08/11/21 |
8,000m |
20:39.5 |
2:34.9 |
BikeErg |
|
View workout
|
08/11/21 |
1,000m |
2:39.5 |
2:39.5 |
BikeErg |
|
View workout
|
08/10/21 |
4,000m |
10:19.8 |
2:34.9 |
BikeErg |
|
View workout
|
08/10/21 |
3,000m |
7:44.8 |
2:34.9 |
BikeErg |
|
View workout
|
08/10/21 |
4,000m |
10:19.8 |
2:34.9 |
BikeErg |
|
View workout
|