alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/21 |
2,000m |
5:13.8 |
2:36.9 |
BikeErg |
|
View workout
|
08/12/21 |
3,000m |
7:37.7 |
2:32.5 |
BikeErg |
|
View workout
|
08/12/21 |
5,000m |
12:53.4 |
2:34.6 |
BikeErg |
|
View workout
|
08/12/21 |
6,000m |
14:56.9 |
2:29.4 |
BikeErg |
|
View workout
|
08/12/21 |
4,000m |
10:12.7 |
2:33.1 |
BikeErg |
|
View workout
|
08/12/21 |
3,000m |
7:28.4 |
2:29.4 |
BikeErg |
|
View workout
|
08/12/21 |
4,000m |
10:18.5 |
2:34.6 |
BikeErg |
|
View workout
|
08/12/21 |
5,000m |
12:42.9 |
2:32.5 |
BikeErg |
|
View workout
|
08/12/21 |
5,000m |
12:46.7 |
2:33.3 |
BikeErg |
|
View workout
|
08/12/21 |
8,000m |
19:55.1 |
2:29.3 |
BikeErg |
|
View workout
|
08/12/21 |
3,000m |
7:27.4 |
2:29.1 |
BikeErg |
|
View workout
|
08/12/21 |
4,000m |
9:57.5 |
2:29.3 |
BikeErg |
|
View workout
|
08/12/21 |
8,000m |
19:55.6 |
2:29.4 |
BikeErg |
|
View workout
|
08/12/21 |
5,000m |
12:45.4 |
2:33.0 |
BikeErg |
|
View workout
|
08/12/21 |
5,000m |
12:37.3 |
2:31.4 |
BikeErg |
|
View workout
|
08/12/21 |
5,000m |
12:27.3 |
2:29.4 |
BikeErg |
|
View workout
|
08/12/21 |
5,000m |
12:28.7 |
2:29.7 |
BikeErg |
|
View workout
|
08/12/21 |
4,000m |
9:58.5 |
2:29.6 |
BikeErg |
|
View workout
|
08/12/21 |
8,000m |
19:55.7 |
2:29.4 |
BikeErg |
|
View workout
|
08/12/21 |
3,000m |
7:37.8 |
2:32.6 |
BikeErg |
|
View workout
|