alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/21 |
4,000m |
10:07.5 |
2:31.8 |
BikeErg |
|
View workout
|
08/21/21 |
5,000m |
12:34.1 |
2:30.8 |
BikeErg |
|
View workout
|
08/21/21 |
5,000m |
12:34.9 |
2:30.9 |
BikeErg |
|
View workout
|
08/21/21 |
6,000m |
15:29.0 |
2:34.8 |
BikeErg |
|
View workout
|
08/21/21 |
4,000m |
10:30.3 |
2:37.5 |
BikeErg |
|
View workout
|
08/20/21 |
5,000m |
12:50.9 |
2:34.1 |
BikeErg |
|
View workout
|
08/20/21 |
5,000m |
12:24.2 |
2:28.8 |
BikeErg |
|
View workout
|
08/20/21 |
2,000m |
4:55.3 |
2:27.6 |
BikeErg |
|
View workout
|
08/20/21 |
6,000m |
14:41.3 |
2:26.8 |
BikeErg |
|
View workout
|
08/20/21 |
6,000m |
14:55.0 |
2:29.1 |
BikeErg |
|
View workout
|
08/20/21 |
3,000m |
7:22.2 |
2:27.4 |
BikeErg |
|
View workout
|
08/20/21 |
8,000m |
19:48.9 |
2:28.6 |
BikeErg |
|
View workout
|
08/20/21 |
3,000m |
7:26.1 |
2:28.7 |
BikeErg |
|
View workout
|
08/20/21 |
5,000m |
12:34.4 |
2:30.8 |
BikeErg |
|
View workout
|
08/20/21 |
4,000m |
10:10.2 |
2:32.5 |
BikeErg |
|
View workout
|
08/20/21 |
5,000m |
12:23.1 |
2:28.6 |
BikeErg |
|
View workout
|
08/20/21 |
7,495m |
18:18.2 |
2:26.5 |
BikeErg |
|
View workout
|
08/20/21 |
505m |
1:20.3 |
2:39.0 |
BikeErg |
|
View workout
|
08/20/21 |
2,000m |
4:55.7 |
2:27.8 |
BikeErg |
|
View workout
|
08/20/21 |
8,000m |
19:52.2 |
2:29.0 |
BikeErg |
|
View workout
|