alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/21 |
10,000m |
24:48.3 |
2:28.8 |
BikeErg |
|
View workout
|
08/30/21 |
8,000m |
19:35.8 |
2:26.9 |
BikeErg |
|
View workout
|
08/30/21 |
8,000m |
19:40.8 |
2:27.6 |
BikeErg |
|
View workout
|
08/30/21 |
9,000m |
22:47.7 |
2:31.9 |
BikeErg |
|
View workout
|
08/30/21 |
10,000m |
25:49.9 |
2:34.9 |
BikeErg |
|
View workout
|
08/30/21 |
5,000m |
13:01.7 |
2:36.3 |
BikeErg |
|
View workout
|
08/30/21 |
10,000m |
26:05.6 |
2:36.5 |
BikeErg |
|
View workout
|
08/29/21 |
4,000m |
9:47.1 |
2:26.7 |
BikeErg |
|
View workout
|
08/29/21 |
8,000m |
19:52.1 |
2:29.0 |
BikeErg |
|
View workout
|
08/29/21 |
4,000m |
9:50.3 |
2:27.5 |
BikeErg |
|
View workout
|
08/29/21 |
9,000m |
22:22.9 |
2:29.2 |
BikeErg |
|
View workout
|
08/29/21 |
3,000m |
7:18.1 |
2:26.0 |
BikeErg |
|
View workout
|
08/29/21 |
10,000m |
24:40.1 |
2:28.0 |
BikeErg |
|
View workout
|
08/29/21 |
2,000m |
4:52.7 |
2:26.3 |
BikeErg |
|
View workout
|
08/29/21 |
10,000m |
24:49.7 |
2:28.9 |
BikeErg |
|
View workout
|
08/29/21 |
6,000m |
14:42.2 |
2:27.0 |
BikeErg |
|
View workout
|
08/29/21 |
6,000m |
14:57.0 |
2:29.5 |
BikeErg |
|
View workout
|
08/29/21 |
5,000m |
12:25.0 |
2:29.0 |
BikeErg |
|
View workout
|
08/29/21 |
8,000m |
20:08.5 |
2:31.0 |
BikeErg |
|
View workout
|
08/29/21 |
2,000m |
4:58.8 |
2:29.4 |
BikeErg |
|
View workout
|