alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/21 |
8,000m |
21:01.3 |
2:37.6 |
BikeErg |
|
View workout
|
08/31/21 |
4,000m |
10:09.4 |
2:32.3 |
BikeErg |
|
View workout
|
08/31/21 |
3,000m |
7:46.9 |
2:35.6 |
BikeErg |
|
View workout
|
08/31/21 |
5,000m |
12:53.5 |
2:34.7 |
BikeErg |
|
View workout
|
08/31/21 |
5,000m |
12:53.0 |
2:34.6 |
BikeErg |
|
View workout
|
08/31/21 |
8,000m |
20:48.6 |
2:36.0 |
BikeErg |
|
View workout
|
08/31/21 |
4,000m |
9:56.4 |
2:29.1 |
BikeErg |
|
View workout
|
08/31/21 |
8,000m |
20:14.1 |
2:31.7 |
BikeErg |
|
View workout
|
08/31/21 |
5,000m |
12:44.6 |
2:32.9 |
BikeErg |
|
View workout
|
08/31/21 |
8,000m |
20:35.0 |
2:34.3 |
BikeErg |
|
View workout
|
08/31/21 |
10,000m |
24:46.5 |
2:28.6 |
BikeErg |
|
View workout
|
08/31/21 |
7,000m |
17:19.0 |
2:28.4 |
BikeErg |
|
View workout
|
08/31/21 |
8,000m |
20:03.8 |
2:30.4 |
BikeErg |
|
View workout
|
08/31/21 |
10,000m |
24:54.9 |
2:29.4 |
BikeErg |
|
View workout
|
08/31/21 |
15,000m |
37:57.6 |
2:31.8 |
BikeErg |
|
View workout
|
08/30/21 |
7,000m |
17:29.6 |
2:29.9 |
BikeErg |
|
View workout
|
08/30/21 |
8,000m |
19:33.6 |
2:26.7 |
BikeErg |
|
View workout
|
08/30/21 |
10,000m |
24:55.0 |
2:29.5 |
BikeErg |
|
View workout
|
08/30/21 |
10,000m |
24:39.7 |
2:27.9 |
BikeErg |
|
View workout
|
08/30/21 |
5,000m |
12:24.7 |
2:28.9 |
BikeErg |
|
View workout
|