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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cathy Bester

Log

Date Distance Time Pace Comments Action
08/28/17 10,000m 1:03:39.6 3:10.9 View workout
08/27/17 10,000m 1:05:47.6 3:17.3 View workout
08/24/17 5,016m 30:20.9 3:01.5 View workout
08/24/17 5,026m 30:12.2 3:00.2 View workout
08/22/17 10,000m 1:01:32.0 3:04.6

workout did not save on my memory stick and it was lost from my pm5 memory.. bad timing during the dog days of summer challenge!

 View workout
08/21/17 6,000m 33:59.7 2:49.9 View workout
08/21/17 7,510m 45:30.9 3:01.8 View workout
08/18/17 7,014m 44:33.1 3:10.5 View workout
08/15/17 10,000m 59:59.4 2:59.9 View workout
08/14/17 5,011m 29:25.5 2:56.1 View workout
08/13/17 5,530m 33:18.4 3:00.6 View workout
08/11/17 5,017m 30:02.4 2:59.6 View workout
08/09/17 5,000m 29:30.9 2:57.0 View workout
08/07/17 5,000m 31:58.7 3:11.8 View workout
08/03/17 5,000m 28:29.6 2:50.9 View workout
08/01/17 5,000m 29:47.7 2:58.7 View workout
07/19/17 100m 0:23.5 1:57.5 View workout
07/19/17 100m 0:23.8 1:59.0 View workout
07/19/17 100m 0:24.0 2:00.0 View workout
07/19/17 5,000m 25:22.9 2:32.2 View workout