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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cathy Bester

Log

Date Distance Time Pace Comments Action
02/05/17 517m 3:08.3 3:02.1 View workout
02/01/17 5,000m 24:56.2 2:29.6 View workout
02/01/17 2,013m 11:31.2 2:51.6 View workout
12/21/16 10,000m 50:47.8 2:32.3 View workout
12/19/16 10,000m 52:17.0 2:36.8 View workout
12/19/16 181m 1:08.3 3:08.6 View workout
12/15/16 418m 2:24.3 2:52.6 View workout
12/14/16 7,019m 42:23.5 3:01.1 View workout
12/13/16 3,014m 16:11.0 2:41.0 View workout
12/13/16 5,000m 27:57.7 2:47.7 View workout
12/08/16 100m 0:23.5 1:57.5 View workout
12/08/16 516m 2:58.2 2:52.6 View workout
12/08/16 5,000m 24:05.8 2:24.5 View workout
12/06/16 5,000m 25:22.9 2:32.2 View workout
12/04/16 1,124m 6:03.8 2:41.8 View workout
12/04/16 4,588m 25:03.5 2:43.8 View workout
12/01/16 5,000m 26:14.2 2:37.4 View workout
11/30/16 5,836m 30:00.0 2:34.2 View workout
11/22/16 1,008m 5:11.0 2:34.2 View workout
11/20/16 5,000m 25:01.7 2:30.1 View workout