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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cathy Bester

Log

Date Distance Time Pace Comments Action
11/16/16 10,000m 53:14.1 2:39.7

first attempt at 10k

 View workout
11/14/16 500m 2:08.4 2:08.4 View workout
11/14/16 3,000m 13:53.4 2:18.9 View workout
11/13/16 5,000m 24:53.2 2:29.3 View workout
11/12/16 185m 1:33.5 4:12.7 View workout
11/12/16 5,000m 28:56.8 2:53.6 View workout
11/10/16 2,018m 10:47.5 2:40.4 View workout
11/10/16 669m 4:05.6 3:03.5 View workout
11/10/16 752m 4:02.4 2:41.1 View workout