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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Cathy Bester

Log

Date Distance Time Pace Comments Action
09/04/19 2,000m 9:21.5 2:20.3 View workout
09/04/19 1,019m 5:13.7 2:33.9 View workout
09/04/19 100m 0:23.7 1:58.5 View workout
09/04/19 246m 1:00.0 2:01.9 View workout
09/04/19 862m 4:00.0 2:19.2 View workout
09/04/19 109m 0:45.4 3:28.2 View workout
09/04/19 500m 2:11.8 2:11.8 View workout
09/03/19 1,000m 4:31.5 2:15.7 View workout
09/03/19 5,815m 30:00.0 2:34.7 View workout
08/05/19 5,000m 24:32.5 2:27.2

5k Row by KREW/LiveRowing

 View workout
08/05/19 132m 0:58.4 3:41.2

5k Row by KREW/LiveRowing

 View workout
07/07/19 2,000m 9:29.8 2:22.4

2k Row by KREW/LiveRowing

 View workout
04/26/19 1,285m 5:40.0 2:12.2

Holy Quads by KREW/LiveRowing

 View workout
02/01/19 863m 4:00.0 2:19.0 View workout
02/01/19 242m 1:00.0 2:03.9 View workout
01/29/19 5,000m 26:41.1 2:40.1 View workout
12/02/18 11,074m 1:00:02.3 2:42.6 View workout
11/30/18 5,010m 27:07.7 2:42.4 View workout
11/27/18 10,000m 53:23.3 2:40.1 View workout
11/27/18 287m 2:32.1 4:24.9 View workout