Jim Riordan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/16 |
10,000m |
38:36.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/22/16 |
10,000m |
39:09.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/22/16 |
1,000m |
4:19.6 |
2:09.8 |
SkiErg |
|
View workout
|
12/21/16 |
1,000m |
3:40.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/21/16 |
10,000m |
38:55.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/20/16 |
10,000m |
39:22.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/19/16 |
651m |
2:20.2 |
1:47.6 |
RowErg |
Hwt |
View workout
|
12/19/16 |
10,000m |
39:50.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/17/16 |
10,000m |
39:24.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/16/16 |
10,000m |
43:27.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/15/16 |
10,000m |
39:30.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/14/16 |
10,000m |
40:13.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/13/16 |
5,000m |
18:49.2 |
1:52.9 |
RowErg |
Hwt |
View workout
|
12/13/16 |
3,000m |
14:26.7 |
2:24.4 |
SkiErg |
|
View workout
|
12/10/16 |
5,000m |
19:04.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/09/16 |
5,000m |
18:45.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/09/16 |
500m |
1:40.1 |
1:40.1 |
RowErg |
Hwt |
View workout
|
12/09/16 |
500m |
1:43.2 |
1:43.2 |
RowErg |
Hwt |
View workout
|
12/09/16 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
12/08/16 |
5,000m |
19:34.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|