Jim Riordan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/19 |
10,000m |
40:06.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/19/19 |
5,000m |
19:31.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/18/19 |
1,502m |
6:06.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/18/19 |
3,498m |
13:35.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/18/19 |
276m |
1:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/18/19 |
5,000m |
18:48.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/17/19 |
12,000m |
46:41.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/16/19 |
10,000m |
39:29.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/15/19 |
10,000m |
40:35.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/14/19 |
10,000m |
39:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/13/19 |
8,249m |
32:32.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/12/19 |
107m |
0:25.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/12/19 |
112m |
0:25.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/12/19 |
113m |
0:26.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/12/19 |
111m |
0:25.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/12/19 |
111m |
0:26.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/12/19 |
105m |
0:22.9 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/12/19 |
112m |
0:26.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/12/19 |
114m |
0:26.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/12/19 |
109m |
0:25.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|