Jim Riordan

Log

Date Distance Time Pace Comments Action
11/10/20 15,000m 1:02:17.7 2:04.5 View workout
11/09/20 15,000m 1:00:56.6 2:01.8 View workout
11/08/20 5,000m 21:04.7 2:06.4 View workout
11/08/20 15,000m 1:02:29.6 2:04.9 View workout
11/07/20 15,000m 1:02:30.0 2:05.0 View workout
11/06/20 20,000m 1:22:32.0 2:03.8 View workout
11/05/20 5,000m 19:52.2 1:59.2 View workout
11/05/20 15,000m 1:00:11.8 2:00.3 View workout
11/04/20 10,000m 40:19.9 2:00.9 View workout
11/04/20 10,000m 40:51.6 2:02.5 View workout
11/03/20 5,000m 20:09.0 2:00.9 View workout
11/03/20 15,000m 1:02:34.5 2:05.1 View workout
11/02/20 5,000m 19:58.6 1:59.8 View workout
11/02/20 15,000m 1:03:15.3 2:06.5 View workout
11/01/20 5,000m 22:34.9 2:15.4 View workout
11/01/20 15,000m 1:00:30.5 2:01.0 View workout
10/21/20 7,340m 30:00.0 2:02.6 View workout
05/24/20 7,052m 30:00.0 2:07.6 View workout
05/09/20 7,163m 30:00.0 2:05.6 View workout
05/05/20 6,998m 30:00.0 2:08.6 View workout