Jim Riordan

Log

Date Distance Time Pace Comments Action
11/19/18 5,000m 19:03.0 1:54.3 View workout
11/18/18 10,000m 39:04.8 1:57.2 View workout
11/17/18 10,000m 39:22.1 1:58.1 View workout
11/15/18 642m 2:59.3 2:19.6 View workout
11/15/18 5,000m 19:35.4 1:57.5 View workout
11/15/18 1,000m 3:50.0 1:55.0

xfit warmup

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11/14/18 5,000m 19:29.4 1:56.9

PM3 rower in uni fitness

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11/13/18 5,000m 19:27.6 1:56.7 View workout
11/12/18 5,000m 19:32.7 1:57.2 View workout
11/11/18 5,000m 19:03.0 1:54.3 View workout
11/10/18 5,000m 19:04.0 1:54.4 View workout
11/09/18 5,000m 18:45.1 1:52.5 View workout
11/08/18 5,000m 19:06.4 1:54.6 View workout
11/07/18 5,000m 19:45.1 1:58.5 View workout
11/06/18 5,000m 19:54.6 1:59.4 View workout
11/02/18 5,000m 19:09.2 1:54.9 View workout
11/01/18 1,000m 4:03.6 2:01.8

ski ergo 1k

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11/01/18 5,000m 19:13.7 1:55.3 View workout
08/30/17 1,000m 3:31.9 1:45.9 View workout
12/24/16 5,000m 20:43.9 2:04.3 View workout