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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Riordan

Log

Date Distance Time Pace Comments Action
11/09/16 5,000m 19:23.2 1:56.3 View workout
11/08/16 5,000m 18:48.2 1:52.8 View workout
11/07/16 5,000m 18:56.8 1:53.6 View workout
11/06/16 5,000m 19:40.4 1:58.0 View workout
11/05/16 5,000m 18:54.4 1:53.4 View workout
11/04/16 5,000m 19:39.5 1:57.9 View workout
11/03/16 5,000m 19:05.7 1:54.5 View workout
11/02/16 5,000m 19:30.2 1:57.0 View workout
11/01/16 5,000m 19:15.5 1:55.5

First rovember row

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