Jim Riordan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/16 |
2,000m |
9:01.0 |
2:15.2 |
SkiErg |
|
View workout
|
12/06/16 |
5,000m |
19:03.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/06/16 |
2,000m |
9:25.7 |
2:21.4 |
SkiErg |
|
View workout
|
12/05/16 |
500m |
1:39.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
12/05/16 |
2,000m |
8:58.7 |
2:14.6 |
SkiErg |
|
View workout
|
12/05/16 |
5,000m |
18:46.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
12/03/16 |
5,000m |
19:20.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/03/16 |
2,500m |
12:17.1 |
2:27.4 |
SkiErg |
|
View workout
|
12/01/16 |
1,431m |
5:26.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/01/16 |
500m |
1:37.3 |
1:37.3 |
RowErg |
Hwt |
View workout
|
12/01/16 |
2,500m |
8:54.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
11/30/16 |
1,000m |
3:29.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
11/30/16 |
5,000m |
17:51.3 |
1:47.1 |
RowErg |
Hwt |
View workout
|
11/30/16 |
2,000m |
9:31.9 |
2:22.9 |
SkiErg |
|
View workout
|
11/29/16 |
5,000m |
18:57.6 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/29/16 |
2,000m |
9:30.2 |
2:22.5 |
SkiErg |
|
View workout
|
11/28/16 |
5,000m |
19:04.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/28/16 |
2,000m |
9:18.6 |
2:19.6 |
SkiErg |
|
View workout
|
11/27/16 |
5,000m |
19:04.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/27/16 |
2,000m |
9:14.8 |
2:18.7 |
SkiErg |
|
View workout
|