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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Matthew Wygant

Log

Date Distance Time Pace Comments Action
09/08/24 4,096m 18:00.0 2:11.8 View workout
09/08/24 453m 1:55.8 2:07.8 View workout
09/08/24 500m 2:17.9 2:17.9 View workout
09/08/24 500m 2:34.5 2:34.5 View workout
09/04/24 8,322m 47:00.0 2:49.4 View workout
09/03/24 9,323m 47:00.0 2:31.2 View workout
08/28/24 6,662m 47:00.0 3:31.6 View workout
08/27/24 9,096m 47:00.0 2:35.0 View workout
08/26/24 7,204m 47:00.0 3:15.7 View workout
08/25/24 6,364m 47:00.0 3:41.5 View workout
08/24/24 2,000m 8:57.6 2:14.4 View workout
08/24/24 1,000m 5:04.4 2:32.2 View workout
08/20/24 1,750m 8:00.0 2:17.1 View workout
08/15/24 8,904m 47:00.0 2:38.3 View workout
08/14/24 6,867m 47:00.0 3:25.3 View workout
08/13/24 9,338m 47:00.0 2:30.9 View workout
08/12/24 7,199m 47:00.0 3:15.8 View workout
08/08/24 8,290m 47:00.0 2:50.0 View workout
08/07/24 7,309m 47:00.0 3:12.9 View workout
08/06/24 8,945m 47:00.0 2:37.6 View workout