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Oct 16 Starting Your Workout: Warming-Up 
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Matthew Wygant

Log

Date Distance Time Pace Comments Action
04/29/24 500m 2:46.4 2:46.4 View workout
04/27/24 6,000m 31:59.1 2:39.9 View workout
04/26/24 4,013m 24:36.7 3:03.9 View workout
04/24/24 5,702m 47:00.0 4:07.2 View workout
04/22/24 10,000m 1:04:05.3 3:12.2 View workout
04/19/24 8,000m 47:20.9 2:57.5 View workout
04/18/24 8,000m 40:53.9 2:33.3 View workout
04/18/24 800m 5:30.7 3:26.6 View workout
04/15/24 7,201m 47:00.0 3:15.8 View workout
04/13/24 3,297m 13:00.0 1:58.2 View workout
04/13/24 1,074m 3:00.0 1:23.7 View workout
04/13/24 1,000m 4:19.1 2:09.5 View workout
04/13/24 800m 5:19.1 3:19.4 View workout
04/10/24 5,806m 47:00.0 4:02.8 View workout
04/08/24 3,200m 13:33.6 2:07.1 View workout
04/08/24 800m 3:48.6 2:22.8 View workout
04/07/24 9,500m 49:15.0 2:35.5 View workout
04/07/24 500m 4:56.5 4:56.5 View workout
04/05/24 7,943m 47:00.0 2:57.5 View workout
04/04/24 4,000m 19:05.9 2:23.2 View workout