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Oct 16 Starting Your Workout: Warming-Up 
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Matthew Wygant

Log

Date Distance Time Pace Comments Action
05/22/24 5,032m 47:00.0 4:40.2 View workout
05/20/24 3,363m 14:00.0 2:04.8 View workout
05/20/24 45m 0:12.8 2:22.2 View workout
05/20/24 2,964m 14:00.0 2:21.7 View workout
05/17/24 8,394m 47:00.0 2:47.9 View workout
05/15/24 8,000m 39:32.7 2:28.2 View workout
05/14/24 6,024m 30:00.0 2:29.4 View workout
05/13/24 10,000m 54:14.7 2:42.7 View workout
05/11/24 4,000m 17:49.2 2:13.6 View workout
05/11/24 1,000m 6:33.0 3:16.5 View workout
05/09/24 6,763m 47:00.0 3:28.4 View workout
05/07/24 500m 1:44.1 1:44.1 View workout
05/07/24 500m 2:04.9 2:04.9 View workout
05/07/24 2,000m 9:45.4 2:26.3 View workout
05/06/24 10,000m 53:10.5 2:39.5 View workout
05/05/24 10,000m 54:59.1 2:44.9 View workout
05/04/24 4,606m 47:00.0 5:06.1 View workout
05/01/24 8,000m 43:58.2 2:44.8 View workout
04/29/24 10,000m 54:07.5 2:42.3 View workout
04/29/24 75m 1:47.0 11:53.3 View workout