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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Vytautas Kvedaras

Log

Date Distance Time Pace Comments Action
12/01/16 2,140m 10:02.4 2:20.7 View workout
12/01/16 5,000m 19:03.1 1:54.3

m175; avg165

 View workout
11/30/16 9,519m 40:00.0 2:06.0 View workout
11/30/16 2,698m 12:55.4 2:23.6 View workout
11/29/16 7,500m 28:12.2 1:52.8 View workout
11/29/16 2,298m 11:27.9 2:29.6 View workout
11/28/16 8,000m 33:25.8 2:05.3 View workout
11/28/16 2,664m 13:18.4 2:29.8 View workout
11/27/16 4,000m 13:58.8 1:44.8

m174 a150

 View workout
11/26/16 5,000m 20:39.9 2:03.9

m161; a151

 View workout
11/24/16 3,500m 13:05.3 1:52.1

max 172 avg 157

 View workout
11/24/16 3,436m 15:04.8 2:11.6

warm up

 View workout
11/23/16 4,500m 17:25.6 1:56.1

mhr 180; avg 154

 View workout
11/23/16 2,247m 10:08.2 2:15.3

warmup

 View workout