Concept2 Logbook | Log for Vytautas Kvedaras

Vytautas Kvedaras

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/16	2,140m	10:02.4	2:20.7	RowErg	Hwt		View workout
12/01/16	5,000m	19:03.1	1:54.3	RowErg	Hwt	m175; avg165	View workout
11/30/16	9,519m	40:00.0	2:06.0	RowErg	Hwt		View workout
11/30/16	2,698m	12:55.4	2:23.6	RowErg	Hwt		View workout
11/29/16	7,500m	28:12.2	1:52.8	RowErg	Hwt		View workout
11/29/16	2,298m	11:27.9	2:29.6	RowErg	Hwt		View workout
11/28/16	8,000m	33:25.8	2:05.3	RowErg	Hwt		View workout
11/28/16	2,664m	13:18.4	2:29.8	RowErg	Hwt		View workout
11/27/16	4,000m	13:58.8	1:44.8	RowErg	Hwt	m174 a150	View workout
11/26/16	5,000m	20:39.9	2:03.9	RowErg	Hwt	m161; a151	View workout
11/24/16	3,500m	13:05.3	1:52.1	RowErg	Hwt	max 172 avg 157	View workout
11/24/16	3,436m	15:04.8	2:11.6	RowErg	Hwt	warm up	View workout
11/23/16	4,500m	17:25.6	1:56.1	RowErg	Hwt	mhr 180; avg 154	View workout
11/23/16	2,247m	10:08.2	2:15.3	RowErg	Hwt	warmup	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity