Sign Up
3,243,473
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
05/16/22 3,000m 10:29.3 1:44.8

4x750 2r @83.2kg

 View workout
04/04/22 5,365m 20:00.0 1:51.8

4x5min @18 w/1 r
-
82.1kg

 View workout
03/30/22 5,059m 20:00.0 1:58.6 View workout
01/29/22 3,000m 10:17.9 1:42.9

3km @24

 View workout
01/24/22 12,000m 46:37.4 1:56.5 View workout
01/19/22 18,000m 1:11:11.0 1:58.6 View workout
01/17/22 5,000m 19:32.4 1:57.2 View workout
01/10/22 5,000m 17:28.5 1:44.8

84.5kg

 View workout
01/07/22 500m 1:28.1 1:28.1 View workout
01/07/22 5,106m 20:00.0 1:57.5 View workout
01/04/22 10,000m 39:08.1 1:57.4 View workout
01/03/22 7,500m 26:22.7 1:45.5

3x2.5km @24 w/3:30 rest

 View workout
01/01/22 8,000m 31:20.9 1:57.5 View workout
12/30/21 10,000m 39:12.8 1:57.6 View workout
12/28/21 10,000m 39:17.4 1:57.8 View workout
12/27/21 8,280m 30:00.0 1:48.6

30@24
85.2kg

 View workout
12/26/21 15,000m 59:02.8 1:58.0 View workout
12/23/21 2,000m 6:33.9 1:38.4 View workout
12/21/21 12,000m 47:19.1 1:58.2 View workout
12/20/21 8,390m 30:00.0 1:47.2

3x10min @24 w/5mins rest

 View workout