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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Tom Zawalnyski

Log

Date Distance Time Pace Comments Action
05/16/22 3,000m 10:29.3 1:44.8

4x750 2r @83.2kg

 View workout
04/04/22 5,365m 20:00.0 1:51.8

4x5min @18 w/1 r
-
82.1kg

 View workout
03/30/22 5,059m 20:00.0 1:58.6 View workout
01/29/22 3,000m 10:17.9 1:42.9

3km @24

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01/24/22 12,000m 46:37.4 1:56.5 View workout
01/19/22 18,000m 1:11:11.0 1:58.6 View workout
01/17/22 5,000m 19:32.4 1:57.2 View workout
01/10/22 5,000m 17:28.5 1:44.8

84.5kg

 View workout
01/07/22 500m 1:28.1 1:28.1 View workout
01/07/22 5,106m 20:00.0 1:57.5 View workout
01/04/22 10,000m 39:08.1 1:57.4 View workout
01/03/22 7,500m 26:22.7 1:45.5

3x2.5km @24 w/3:30 rest

 View workout
01/01/22 8,000m 31:20.9 1:57.5 View workout
12/30/21 10,000m 39:12.8 1:57.6 View workout
12/28/21 10,000m 39:17.4 1:57.8 View workout
12/27/21 8,280m 30:00.0 1:48.6

30@24
85.2kg

 View workout
12/26/21 15,000m 59:02.8 1:58.0 View workout
12/23/21 2,000m 6:33.9 1:38.4 View workout
12/21/21 12,000m 47:19.1 1:58.2 View workout
12/20/21 8,390m 30:00.0 1:47.2

3x10min @24 w/5mins rest

 View workout