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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Douglas Braun

Log

Date Distance Time Pace Comments Action
11/12/24 8,838m 40:00.0 2:15.7 View workout
11/12/24 4,306m 20:05.2 2:19.9 View workout
11/12/24 835m 4:15.3 2:32.8 View workout
10/30/24 6,491m 30:00.0 2:18.6 View workout
10/30/24 591m 3:05.6 2:37.0 View workout
09/29/24 356m 2:09.2 3:01.4 View workout
09/29/24 6,470m 29:00.0 2:14.4 View workout
09/29/24 6,336m 29:00.0 2:17.3 View workout
09/29/24 1,484m 7:13.7 2:26.1 View workout
09/24/24 13,243m 1:00:00.0 2:15.9 View workout
09/24/24 714m 3:29.6 2:26.7 View workout
09/17/24 13,206m 1:00:00.0 2:16.3 View workout
08/27/24 4,772m 22:00.0 2:18.3 View workout
08/27/24 2,486m 12:11.3 2:27.0 View workout
08/27/24 1,410m 7:17.7 2:35.2 View workout
08/08/24 2,205m 10:00.0 2:16.0 View workout
08/08/24 2,179m 10:00.0 2:17.6 View workout
08/08/24 2,621m 13:13.4 2:31.3 View workout
07/30/24 948m 5:07.2 2:42.0 View workout
07/30/24 384m 2:07.6 2:46.1 View workout