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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan McGrath

Log

Date Distance Time Pace Comments Action
09/18/20 921m 4:47.3 2:35.9 View workout
09/17/20 3,500m 13:00.0 1:51.4

700 warm up
3x60s 925
Circuit 1: 35sx3 450
Circuit 2: 30x6 900
3x30s+ 525

 View workout
09/16/20 1,088m 4:45.0 2:10.9

638 warm up, 150m+ x3

 View workout
09/15/20 2,120m 7:45.0 1:49.6

Warm up/drills
3x45 sec
3x30 sec
3x30 sec

 View workout
09/13/20 1,377m 5:23.0 1:57.2 View workout
09/13/20 1,600m 5:59.4 1:52.3 View workout
09/13/20 1,600m 6:49.0 2:07.8 View workout
09/13/20 1,600m 6:26.9 2:00.9 View workout
09/10/20 1,163m 4:00.0 1:43.1 View workout
09/10/20 659m 2:56.2 2:13.6 View workout
09/07/20 348m 2:00.4 2:52.9 View workout
09/07/20 2,760m 9:10.0 1:39.6 View workout
09/07/20 1,141m 5:00.0 2:11.4 View workout
09/07/20 1,028m 5:49.5 2:49.9 View workout
09/05/20 1,000m 3:27.6 1:43.8 View workout
09/05/20 685m 2:30.0 1:49.4 View workout
09/04/20 674m 2:47.9 2:04.5 View workout
09/04/20 5,555m 21:27.6 1:55.8 View workout
09/04/20 1,952m 9:00.0 2:18.3 View workout
09/04/20 936m 4:37.4 2:28.1 View workout