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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
11/10/23 1,641m 7:05.2 2:09.5 View workout
11/09/23 1,019m 5:04.0 2:29.1 View workout
11/09/23 12,032m 56:50.4 2:21.7 View workout
11/08/23 2,521m 12:26.8 2:28.1 View workout
11/08/23 12,527m 58:43.4 2:20.6 View workout
11/07/23 4,047m 20:00.6 2:28.3 View workout
11/07/23 6,438m 30:00.0 2:19.7 View workout
11/07/23 2,454m 10:00.0 2:02.2 View workout
11/07/23 1,622m 7:04.5 2:10.8 View workout
11/05/23 2,528m 12:31.3 2:28.5 View workout
11/05/23 12,520m 1:00:10.3 2:24.1 View workout
11/02/23 2,570m 12:32.6 2:26.4

Cool down: ~2:26.4/500, ~23 spm
Spokane
1C55 85D4 AA60 109A

 View workout
11/02/23 6,732m 30:00.0 2:13.6

Maintenance: ~2:13.6/500, ~23 spm
Spokane

View workout
11/02/23 4,754m 20:53.7 2:11.8

WOD: 4 X 1000, 1 min rest
Spokane
9BA7 EE87 4EED 0FCE

 View workout
11/02/23 1,650m 7:06.7 2:09.3

Warm up: ~2:09.3/500, ~23 spm
Spokane
2B5B FC76 E95D D639

 View workout
10/31/23 3,036m 15:02.0 2:28.5 View workout
10/31/23 6,463m 30:00.0 2:19.2 View workout
10/31/23 3,000m 12:27.7 2:04.6 View workout
10/31/23 1,641m 7:04.6 2:09.3 View workout
10/30/23 3,023m 14:37.8 2:25.1 View workout