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Sep 13 Strength and Fitness: The 401K for Your Body
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Elijah Roberts

Log

Date Distance Time Pace Comments Action
11/02/23 6,732m 30:00.0 2:13.6

Maintenance: ~2:13.6/500, ~23 spm
Spokane

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11/02/23 4,754m 20:53.7 2:11.8

WOD: 4 X 1000, 1 min rest
Spokane
9BA7 EE87 4EED 0FCE

 View workout
11/02/23 1,650m 7:06.7 2:09.3

Warm up: ~2:09.3/500, ~23 spm
Spokane
2B5B FC76 E95D D639

 View workout
10/31/23 3,036m 15:02.0 2:28.5 View workout
10/31/23 6,463m 30:00.0 2:19.2 View workout
10/31/23 3,000m 12:27.7 2:04.6 View workout
10/31/23 1,641m 7:04.6 2:09.3 View workout
10/30/23 3,023m 14:37.8 2:25.1 View workout
10/30/23 6,410m 30:00.0 2:20.4 View workout
10/30/23 4,745m 20:00.0 2:06.4 View workout
10/30/23 1,629m 7:04.6 2:10.3 View workout
10/29/23 3,023m 14:41.9 2:25.8 View workout
10/29/23 6,245m 30:00.0 2:24.1 View workout
10/29/23 5,000m 20:34.1 2:03.4 View workout
10/29/23 1,638m 7:04.3 2:09.5 View workout
10/28/23 3,016m 14:40.7 2:26.0 View workout
10/28/23 6,253m 30:00.0 2:23.9 View workout
10/28/23 3,907m 16:00.0 2:02.8 View workout
10/28/23 1,636m 7:05.8 2:10.1 View workout
10/27/23 4,013m 19:28.0 2:25.5 View workout