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Elijah Roberts

Log

Date Distance Time Pace Comments Action
11/12/23 1,640m 7:05.3 2:09.6 View workout
11/11/23 2,528m 12:17.9 2:25.9 View workout
11/11/23 6,155m 30:00.0 2:26.2 View workout
11/11/23 3,500m 14:13.0 2:01.8 View workout
11/11/23 1,623m 7:02.2 2:10.0 View workout
11/10/23 3,522m 17:27.3 2:28.6 View workout
11/10/23 6,109m 30:00.0 2:27.3 View workout
11/10/23 2,500m 10:15.7 2:03.1 View workout
11/10/23 1,641m 7:05.2 2:09.5 View workout
11/09/23 1,019m 5:04.0 2:29.1 View workout
11/09/23 12,032m 56:50.4 2:21.7 View workout
11/08/23 2,521m 12:26.8 2:28.1 View workout
11/08/23 12,527m 58:43.4 2:20.6 View workout
11/07/23 4,047m 20:00.6 2:28.3 View workout
11/07/23 6,438m 30:00.0 2:19.7 View workout
11/07/23 2,454m 10:00.0 2:02.2 View workout
11/07/23 1,622m 7:04.5 2:10.8 View workout
11/05/23 2,528m 12:31.3 2:28.5 View workout
11/05/23 12,520m 1:00:10.3 2:24.1 View workout
11/02/23 2,570m 12:32.6 2:26.4

Cool down: ~2:26.4/500, ~23 spm
Spokane
1C55 85D4 AA60 109A

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