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Sep 13 Strength and Fitness: The 401K for Your Body
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Elijah Roberts

Log

Date Distance Time Pace Comments Action
12/03/23 3,020m 14:25.9 2:23.3 View workout
12/03/23 6,602m 30:00.0 2:16.3 View workout
12/03/23 2,298m 9:26.5 2:03.2 View workout
12/03/23 1,624m 7:04.4 2:10.6 View workout
12/02/23 3,508m 16:47.7 2:23.6 View workout
12/02/23 6,209m 30:00.0 2:24.9 View workout
12/02/23 5,925m 25:00.0 2:06.5 View workout
12/02/23 1,651m 7:08.2 2:09.6 View workout
12/01/23 3,146m 15:05.3 2:23.8 View workout
12/01/23 6,375m 30:00.0 2:21.1 View workout
12/01/23 3,000m 12:26.7 2:04.4 View workout
12/01/23 1,625m 7:05.9 2:11.0 View workout
11/30/23 22,542m 1:47:36.0 2:23.1

Long row

 View workout
11/30/23 2,542m 12:36.6 2:28.8

Cool down

View workout
11/28/23 3,503m 16:42.9 2:23.1 View workout
11/28/23 6,384m 30:00.0 2:20.9 View workout
11/28/23 6,000m 25:24.8 2:07.0 View workout
11/28/23 1,627m 7:08.9 2:11.8 View workout
11/27/23 3,520m 16:57.0 2:24.4 View workout
11/27/23 10,284m 45:00.0 2:11.2 View workout