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Sep 13 Strength and Fitness: The 401K for Your Body
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Elijah Roberts

Log

Date Distance Time Pace Comments Action
12/17/23 3,100m 15:04.6 2:25.9 View workout
12/17/23 6,220m 30:00.0 2:24.6 View workout
12/17/23 6,037m 25:00.0 2:04.2 View workout
12/17/23 1,635m 7:02.3 2:09.1 View workout
12/16/23 3,066m 15:04.3 2:27.4 View workout
12/16/23 4,908m 21:00.0 2:08.3 View workout
12/16/23 1,622m 7:08.8 2:12.1 View workout
12/16/23 6,281m 30:00.0 2:23.2

Maintenance row. Manual entry due 5o system failure to transmit, twice.

 View workout
12/15/23 26,018m 2:05:34.2 2:24.7 View workout
12/14/23 3,115m 15:03.4 2:25.0 View workout
12/14/23 6,406m 30:00.0 2:20.4 View workout
12/14/23 3,813m 16:00.0 2:05.8 View workout
12/14/23 1,655m 7:05.4 2:08.5 View workout
12/13/23 3,154m 15:04.0 2:23.3 View workout
12/13/23 6,394m 30:00.0 2:20.7 View workout
12/13/23 4,794m 20:00.0 2:05.1

v8:00/3:00r...4

 View workout
12/13/23 1,629m 7:03.7 2:10.0 View workout
12/12/23 3,518m 16:59.7 2:24.9 View workout
12/12/23 6,492m 30:00.0 2:18.6 View workout
12/12/23 3,316m 14:01.4 2:06.8 View workout