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Sep 13 Strength and Fitness: The 401K for Your Body
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Elijah Roberts

Log

Date Distance Time Pace Comments Action
11/27/23 1,618m 7:05.3 2:11.4 View workout
11/26/23 2,507m 12:17.7 2:27.1 View workout
11/26/23 13,063m 1:00:06.3 2:18.0 View workout
11/25/23 3,042m 15:01.1 2:28.1 View workout
11/25/23 22,037m 1:44:06.5 2:21.7 View workout
11/24/23 3,518m 16:47.1 2:23.1 View workout
11/24/23 6,601m 30:00.0 2:16.3 View workout
11/24/23 3,667m 15:00.0 2:02.7 View workout
11/24/23 1,658m 7:07.7 2:08.9 View workout
11/23/23 3,021m 14:40.5 2:25.7 View workout
11/23/23 6,402m 30:00.0 2:20.5 View workout
11/23/23 3,000m 12:23.9 2:03.9 View workout
11/23/23 1,616m 6:59.4 2:09.7

Warmup not transmitted by ErgData

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11/22/23 2,048m 10:04.1 2:27.4 View workout
11/22/23 13,043m 1:00:29.9 2:19.1 View workout
11/21/23 3,518m 17:05.9 2:25.8 View workout
11/21/23 6,328m 30:00.0 2:22.2 View workout
11/21/23 3,201m 13:00.0 2:01.8 View workout
11/21/23 1,646m 7:05.1 2:09.1 View workout
11/19/23 3,021m 14:34.5 2:24.7 View workout